Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, November 18, 2019
Time: 2:01:30
Distance: 39.78 Miles
Laps: 9.0
Calories: 1,711
Speed (MPH): 19.6 Avg / 29.0 Max
Power (Watts): 210 Avg / 546 Max
Cadence (RPM): 52 Avg / 74 Max
Heartrate (BPM): 117 Avg / 217 Max

Laps

4.42 mi in 14:07
4.42 mi in 14:09
4.42 mi in 14:00
4.42 mi in 13:53
4.42 mi in 13:42
4.42 mi in 13:22
4.42 mi in 12:45
4.42 mi in 12:49
4.42 mi in 12:43