ed knab
YMCA - Buffalo Niagara - Independent Health
60-69
ed knab
Double Millennium

All-time

Miles 2,386
Calories 92,715
Score 0

  • August 24, 2017

    3.0 Miles
    123 Calories
    0 Score
    Rides
    2.99 mi in 10:55

  • August 8, 2017

    5.9 Miles
    202 Calories
    0 Score
    Rides
    5.86 mi in 25:22

  • August 1, 2017

    5.1 Miles
    260 Calories
    0 Score
    Rides
    5.06 mi in 25:04

  • July 27, 2017

    5.9 Miles
    229 Calories
    0 Score
    Rides
    5.87 mi in 22:07

  • June 27, 2017

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.25 mi in 24:05

  • June 22, 2017

    6.2 Miles
    229 Calories
    0 Score
    Rides
    6.21 mi in 25:03

  • June 15, 2017

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.25 mi in 26:20

  • June 13, 2017

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 29:56

  • June 8, 2017

    6.2 Miles
    216 Calories
    0 Score
    Rides
    6.16 mi in 26:10

  • June 6, 2017

    6.1 Miles
    216 Calories
    0 Score
    Rides
    6.06 mi in 25:22
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

7:14

1.0 Miles
8.9 MPH
36 Watts
Rolling Thunder

4:30

1.0 Miles
13.8 MPH
107 Watts
Redwood Dash

6:10

1.5 Miles
14.8 MPH
119 Watts
Campus Loop

8:54

2.0 Miles
13.8 MPH
105 Watts
Mini Mayhem

7:30

2.0 Miles
17.1 MPH
160 Watts
Evening Bliss

8:57

2.4 Miles
16.8 MPH
160 Watts
Rabbit Run

9:28

2.4 Miles
15.9 MPH
140 Watts
Lost Trail

13:48

2.9 Miles
12.7 MPH
95 Watts
Alpine Splash

14:56

2.9 Miles
12.0 MPH
113 Watts

Moderate

City Express

21:01

4.5 Miles
13.8 MPH
170 Watts
Dragon Fire

13:56

5.0 Miles
22.6 MPH
158 Watts
Billy Goat Falls

23:11

5.4 Miles
14.2 MPH
140 Watts
Broken Spoke

20:52

5.4 Miles
15.7 MPH
155 Watts
Moody Ambush

20:50

5.4 Miles
15.7 MPH
149 Watts
Ironhorse Rush

24:43

6.0 Miles
14.8 MPH
151 Watts
Quicksilver

22:36

6.3 Miles
17.0 MPH
166 Watts
Farmers Bluff

24:52

6.9 Miles
17.1 MPH
163 Watts
Stump Puller

25:48

6.9 Miles
16.4 MPH
158 Watts
Apple Grinder

26:19

7.0 Miles
16.9 MPH
171 Watts
Sunday Afternoon

26:02

7.0 Miles
16.2 MPH
160 Watts

Challenging

Ravens Roost

30:46

7.2 Miles
14.7 MPH
132 Watts
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