Ronald Grimstead
YMCA - South Hampton Roads - Mt. Trashmore
40-49
Ronald Grimstead
Centurion Ride of the Week: 14

All-time

Miles 134
Calories 4,758
Score 109,571

  • April 2, 2019

    10.7 Miles
    363 Calories
    0 Score
    Rides
    10.67 mi in 52:48

  • April 1, 2019

    2.6 Miles
    75 Calories
    0 Score
    Rides
    22,107 points
    16,158 points
    20,393 points

  • March 27, 2019

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 15:58

  • March 19, 2019

    1.8 Miles
    63 Calories
    0 Score
    Rides
    1.75 mi in 10:11

  • March 14, 2019

    2.8 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 10:48
    0.43 mi in 2:18

  • March 13, 2019

    3.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 12:30
    1.00 mi in 4:46

  • March 8, 2019

    6.5 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 26:00
    30,521 points

  • March 5, 2019

    3.0 Miles
    88 Calories
    0 Score
    Rides
    19,392 points
    2.03 mi in 10:33

  • February 26, 2019

    6.7 Miles
    195 Calories
    0 Score
    Rides
    6.66 mi in 30:11

  • February 25, 2019

    5.3 Miles
    174 Calories
    0 Score
    Rides
    2.03 mi in 9:35
    1.75 mi in 10:57
    Goal: 1 Completed Lap
    1.50 mi in 6:55
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

4:34

1.0 Miles
13.1 MPH
91 Watts
Rolling Thunder

4:57

1.0 Miles
12.3 MPH
82 Watts
Redwood Dash

6:54

1.5 Miles
12.9 MPH
77 Watts
Titan Time

10:11

1.8 Miles
10.1 MPH
80 Watts
Campus Loop

10:24

2.0 Miles
11.7 MPH
85 Watts
Mini Mayhem

8:56

2.0 Miles
13.5 MPH
115 Watts
Evening Bliss

12:30

2.4 Miles
11.2 MPH
69 Watts
Rabbit Run

10:48

2.4 Miles
13.0 MPH
103 Watts
Lost Trail

15:58

2.9 Miles
10.9 MPH
72 Watts
Alpine Splash

19:45

2.9 Miles
8.9 MPH
90 Watts
Bent Spoke

24:06

4.0 Miles
9.8 MPH
75 Watts
Fruitdale

21:58

4.4 Miles
12.1 MPH
88 Watts

Moderate

City Express

28:30

4.5 Miles
9.6 MPH
118 Watts
Billy Goat Falls

27:37

5.4 Miles
11.6 MPH
95 Watts
Broken Spoke

26:00

5.4 Miles
12.3 MPH
113 Watts

Challenging

Stormy Hollow

38:54

7.4 Miles
11.5 MPH
88 Watts

Extreme

Thunderball

52:48

10.7 Miles
12.1 MPH
91 Watts
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