J. Samaan

John Samaan

20-29

All-time

Miles	154
Calories	5,033
Score	13,845

John Samaan

Retro Fitness - North Arlington

20-29

September 29, 2014

61.2 Miles

2,081 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.21 mi in 14:13

0.73

14:13

3.21

13.5

107

102

124

Expresso Speedway

14.00 mi in 55:46

14

55:46

14

15.1

502

126

142

Expresso Speedway

3.00 mi in 12:55

3

12:55

3

13.9

92

95

123

Expresso Speedway

4.00 mi in 17:59

4

17:59

4

13.3

157

122

156

Fruitdale

17.68 mi in 1:09:46

4

1:09:46

17.68

15.2

682

139

164

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

51

60

104

Expresso Speedway

4.00 mi in 18:56

4

18:56

4

12.7

117

80

133

Expresso Speedway

6.00 mi in 28:12

6

28:12

6

12.8

178

82

128

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

53

57

113

Mini Mayhem

2.03 mi in 12:58

1

12:58

2.03

9.4

54

46

106

Expresso Speedway

2.00 mi in 12:12

2

12:12

2

9.8

50

45

112

Expresso Speedway

1.32 mi in 9:14

1.32

9:14

1.32

8.6

36

41

101
September 22, 2014

72.1 Miles

2,204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:41

4

18:41

4

12.8

109

74

127

City Express

4.53 mi in 36:10

1

36:10

4.53

7.5

234

84

156

Expresso Speedway

2.00 mi in 9:45

2

9:45

2

12.3

55

72

129

Campus Loop

4.06 mi in 21:06

2

21:06

4.06

11.5

112

65

137

Expresso Speedway

14.00 mi in 1:07:42

14

1:07:42

14

12.4

403

75

138

Expresso Speedway

12.00 mi in 1:00:54

12

1:00:54

12

11.8

347

71

132

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

142

91

157

Mini Mayhem

4.06 mi in 21:48

2

21:48

4.06

11.2

120

68

146

Mini Mayhem

2.03 mi in 9:16

1

9:16

2.03

13.1

61

85

148

Expresso Speedway

2.00 mi in 9:47

2

9:47

2

12.3

58

76

78

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

73

141

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

59

77

143

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

103

82

137

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

52

124

106

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

57

69

125

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

28

62

112

Expresso Speedway

7.00 mi in 33:00

7

33:00

7

12.7

211

83

117

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

56

105
September 15, 2014

4.0 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:41

4

21:41

4

11.1

111

62

108
March 28, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

94

0
May 8, 2013

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

138

164
May 6, 2013

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

38

144

167
May 3, 2013

1.4 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.37 mi in 6:51

0.47

6:51

1.37

12.0

50

99

163
April 30, 2013

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:44

1

9:44

2.36

14.5

82

117

161
April 24, 2013

1.3 Miles

43 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

7,009 points

7,009

5:00

1.28

14.4

43

121

148
April 15, 2013

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

37

133

149

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:34

1.0
Miles

16.6
MPH

149
Watts

Expresso Speedway

3:34

1.0 Miles
16.6 MPH
149 Watts

Rolling Thunder

3:49

1.0
Miles

15.9
MPH

144
Watts

Rolling Thunder

3:49

1.0 Miles
15.9 MPH
144 Watts

Redwood Dash

5:26

1.5
Miles

16.2
MPH

145
Watts

Redwood Dash

5:26

1.5 Miles
16.2 MPH
145 Watts

Campus Loop

9:44

2.0
Miles

12.6
MPH

77
Watts

Campus Loop

9:44

2.0 Miles
12.6 MPH
77 Watts

Mini Mayhem

7:30

2.0
Miles

16.1
MPH

138
Watts

Mini Mayhem

7:30

2.0 Miles
16.1 MPH
138 Watts

Rabbit Run

9:44

2.4
Miles

14.4
MPH

117
Watts

Rabbit Run

9:44

2.4 Miles
14.4 MPH
117 Watts

Coastal Run

16:16

3.4
Miles

12.5
MPH

82
Watts

Coastal Run

16:16

3.4 Miles
12.5 MPH
82 Watts

Fruitdale

16:20

4.4
Miles

16.5
MPH

155
Watts

Fruitdale

16:20

4.4 Miles
16.5 MPH
155 Watts

Moderate

City Express

36:10

4.5
Miles

7.6
MPH

84
Watts

City Express

36:10

4.5 Miles
7.6 MPH
84 Watts

All-time

September 29, 2014

61.2 Miles

2,081 Calories

0 Score

September 22, 2014

72.1 Miles

2,204 Calories

0 Score

September 15, 2014

4.0 Miles

111 Calories

0 Score

March 28, 2014

1.0 Miles

31 Calories

0 Score

May 8, 2013

1.0 Miles

35 Calories

0 Score

May 6, 2013

1.0 Miles

38 Calories

0 Score

May 3, 2013

1.4 Miles

50 Calories

0 Score

April 30, 2013

2.4 Miles

82 Calories

0 Score

April 24, 2013

1.3 Miles

43 Calories

0 Score

April 15, 2013

1.0 Miles

37 Calories

0 Score

Road

Basic

3:34

3:49

5:26

9:44

7:30

9:44

16:16

16:20

Moderate

36:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain