P. DeStefano

Paul DeStefano

40-49

All-time

Miles	62
Calories	2,189
Score	0

Paul DeStefano

Gold's Gym - Bridgewater

40-49

April 24, 2017

7.9 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.92 mi in 30:17

Goal: 30 Minutes

1.80

30:17

7.92

15.7

272

126

145
March 25, 2017

7.6 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.64 mi in 31:08

Goal: 30 Minutes

1.53

31:08

7.64

14.7

268

119

142
February 11, 2017

7.9 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.86 mi in 30:08

Goal: 30 Minutes

5.24

30:08

7.86

15.7

272

126

141
January 30, 2017

7.1 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.07 mi in 15:11

Goal: 15 Minutes

1.40

15:11

4.07

16.1

159

150

153

Expresso Speedway

3.00 mi in 10:54

Goal: 3 Completed Laps

3

10:54

3

16.5

108

142

150
January 15, 2017

5.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.01 mi in 15:13

Goal: 15 Minutes

1.99

15:13

4.01

15.8

145

135

158

Expresso Speedway

1.00 mi in 3:06

Goal: 1 Completed Lap

1

3:06

1

19.4

44

213

163
January 12, 2017

4.8 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.75 mi in 20:08

Goal: 20 Minutes

2.34

20:08

4.75

14.2

147

98

163
January 9, 2017

7.3 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.33 mi in 30:15

Goal: 30 Minutes

2.18

30:15

7.33

14.5

256

117

152
January 7, 2017

6.7 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.70 mi in 25:09

Goal: 25 Minutes

6.70

25:09

6.7

16.0

233

130

157
January 4, 2017

6.7 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

Goal: 1 Completed Lap

1

3:34

1

16.8

36

145

0

Evening Bliss

4.72 mi in 17:27

Goal: 2 Completed Laps

2

17:27

4.72

16.2

186

154

129

Rolling Thunder

1.02 mi in 3:34

Goal: 1 Completed Lap

1

3:34

1.02

17.2

41

166

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 1

Basic

Expresso Speedway

3:00

1.0
Miles

19.6
MPH

216
Watts

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
216 Watts

Rolling Thunder

3:34

1.0
Miles

17.1
MPH

166
Watts

Rolling Thunder

3:34

1.0 Miles
17.1 MPH
166 Watts

Redwood Dash

5:13

1.5
Miles

17.2
MPH

156
Watts

Redwood Dash

5:13

1.5 Miles
17.2 MPH
156 Watts

Campus Loop

7:41

2.0
Miles

16.0
MPH

133
Watts

Campus Loop

7:41

2.0 Miles
16.0 MPH
133 Watts

Mini Mayhem

8:31

2.0
Miles

14.3
MPH

100
Watts

Mini Mayhem

8:31

2.0 Miles
14.3 MPH
100 Watts

Evening Bliss

8:06

2.4
Miles

17.3
MPH

177
Watts

Evening Bliss

8:06

2.4 Miles
17.3 MPH
177 Watts

Lost Trail

10:31

2.9
Miles

16.6
MPH

161
Watts

Lost Trail

10:31

2.9 Miles
16.6 MPH
161 Watts

Coastal Run

12:30

3.4
Miles

16.2
MPH

144
Watts

Coastal Run

12:30

3.4 Miles
16.2 MPH
144 Watts

Fruitdale

16:29

4.4
Miles

16.1
MPH

132
Watts

Fruitdale

16:29

4.4 Miles
16.1 MPH
132 Watts

Moderate

Dragon Fire

19:53

5.0
Miles

15.2
MPH

128
Watts

Dragon Fire

19:53

5.0 Miles
15.2 MPH
128 Watts

All-time

April 24, 2017

7.9 Miles

272 Calories

0 Score

March 25, 2017

7.6 Miles

268 Calories

0 Score

February 11, 2017

7.9 Miles

272 Calories

0 Score

January 30, 2017

7.1 Miles

267 Calories

0 Score

January 15, 2017

5.0 Miles

188 Calories

0 Score

January 12, 2017

4.8 Miles

147 Calories

0 Score

January 9, 2017

7.3 Miles

256 Calories

0 Score

January 7, 2017

6.7 Miles

233 Calories

0 Score

January 4, 2017

6.7 Miles

263 Calories

0 Score

Road

Challenges

Basic

3:00

3:34

5:13

7:41

8:31

8:06

10:31

12:30

16:29

Moderate

19:53

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 1

This rider is a Team Captain