John Courain
YMCA - Central New York - Northwest
30-39
John Courain
Centurion

All-time

Miles 144
Calories 6,991
Score 28,370

  • December 9, 2022

    18.3 Miles
    987 Calories
    0 Score
    Rides
    18.30 mi in 55:17

  • November 30, 2022

    8.8 Miles
    423 Calories
    0 Score
    Rides
    5.06 mi in 16:09
    3.73 mi in 12:16

  • April 18, 2018

    20.3 Miles
    955 Calories
    0 Score
    Rides
    20.31 mi in 1:08:06
    Goal: 1 Completed Lap

  • April 4, 2018

    12.4 Miles
    600 Calories
    0 Score
    Rides
    0.55 mi in 3:37
    11.81 mi in 39:43
    Goal: 1 Completed Lap

  • February 2, 2018

    13.5 Miles
    573 Calories
    0 Score
    Rides
    13.51 mi in 43:38
    Goal: 1 Completed Lap

  • January 23, 2018

    22.3 Miles
    1,135 Calories
    0 Score
    Rides
    4.01 mi in 11:34
    Goal: 1 Completed Lap
    18.30 mi in 56:36
    Goal: 1 Completed Lap

  • December 14, 2017

    20.0 Miles
    999 Calories
    0 Score
    Rides
    20.02 mi in 1:02:51
    Goal: 1 Completed Lap

  • December 5, 2017

    11.3 Miles
    540 Calories
    0 Score
    Rides
    11.03 mi in 37:44
    Goal: 1 Completed Lap
    0.28 mi in 1:41

  • November 13, 2017

    16.0 Miles
    703 Calories
    0 Score
    Rides
    28,370 points
    1.50 mi in 4:08
    Goal: 1 Completed Lap
    1.02 mi in 3:45
    1.00 mi in 2:39
    10.67 mi in 34:13
    0.50 mi in 3:13
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
269 Watts
Rolling Thunder

3:45

1.0 Miles
16.4 MPH
133 Watts
Redwood Dash

4:08

1.5 Miles
21.5 MPH
246 Watts
Catacombs

12:16

3.7 Miles
18.3 MPH
222 Watts
Bent Spoke

11:34

4.0 Miles
20.5 MPH
258 Watts

Extreme

Thunderball

34:13

10.7 Miles
18.7 MPH
213 Watts
Gut Buster

37:44

11.0 Miles
17.4 MPH
211 Watts
Ocean Plunge

39:43

11.8 Miles
17.8 MPH
222 Watts
Pyramid Mountain

43:38

13.5 Miles
18.6 MPH
194 Watts
Ascension

55:17

18.3 Miles
19.8 MPH
283 Watts
Savage Revenge

1:02:51

20.0 Miles
19.1 MPH
240 Watts
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