Ron Cimini - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

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Riders

Info

Top 100 Road Warrior
September 2016

Ron Cimini

YMCA - River Valley Regional - Williamsport 60-69

60-69

# 481 of 22,942

155 Miles

# 481

of 22,942 Riders

155

Miles

Challenge Totals

Miles	155
Calories	4,809
Score	0

Timeline

September 30, 2016

12.19 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 15:17

1.16

15:17

2.73

10.7

83

68

111

Fruitdale

4.76 mi in 23:36

1.08

23:36

4.76

12.1

134

71

109

Fruitdale

4.70 mi in 23:28

1.06

23:28

4.7

12.0

133

71

112
September 29, 2016

9.39 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.69 mi in 23:39

1.06

23:39

4.69

11.9

134

71

113

Fruitdale

4.70 mi in 23:11

1.06

23:11

4.7

12.2

135

73

122
September 26, 2016

4.69 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.69 mi in 22:04

1.06

22:04

4.69

12.8

138

81

117
September 25, 2016

11.43 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.69 mi in 21:58

1.06

21:58

4.69

12.8

142

84

115

Fruitdale

4.71 mi in 20:50

1.07

20:50

4.71

13.6

149

95

127

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

62

88

124
September 19, 2016

9.37 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.68 mi in 24:05

1.06

Laps

24:05

4.68

11.7

132

67

111

Fruitdale

4.69 mi in 26:05

1.06

Laps

26:05

4.69

10.8

127

58

112

Tutorial

0 points

0

Points

0:01

0

2.1

0

0

0
September 14, 2016

7.43 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 13:34

1.16

13:34

2.73

12.1

86

82

112

Fruitdale

4.70 mi in 22:30

1.06

22:30

4.7

12.5

137

78

108
September 12, 2016

11.04 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.65 mi in 8:54

1.65

8:54

1.65

11.1

48

67

108

Fruitdale

4.70 mi in 23:08

1.06

23:08

4.7

12.2

134

73

107

Fruitdale

4.69 mi in 21:34

1.06

21:34

4.69

13.0

141

85

112
September 11, 2016

0.48 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.48 mi in 3:29

0.08

3:29

0.48

8.3

13

45

104
September 10, 2016

9.41 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 14:19

1.16

14:19

2.73

11.4

85

75

117

Quicksilver

6.68 mi in 32:02

1.06

32:02

6.68

12.5

215

88

114
September 9, 2016

9.45 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.78 mi in 14:01

1.18

14:01

2.78

11.9

88

82

126

Quicksilver

6.67 mi in 30:56

1.05

30:56

6.67

12.9

219

94

124
September 8, 2016

9.34 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.67 mi in 31:54

1.05

31:54

6.67

12.5

216

89

116

Rabbit Run

2.67 mi in 12:50

1.13

12:50

2.67

12.5

89

92

123
September 7, 2016

9.40 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 14:44

1.16

14:44

2.73

11.1

83

71

115

Quicksilver

6.67 mi in 34:11

1.05

34:11

6.67

11.7

207

77

115
September 6, 2016

9.40 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 13:18

1.16

13:18

2.73

12.3

89

88

120

Quicksilver

6.67 mi in 31:28

1.05

31:28

6.67

12.7

220

92

115
September 4, 2016

9.40 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 12:38

1.16

12:38

2.73

13.0

90

96

88

Quicksilver

6.67 mi in 31:28

1.05

31:28

6.67

12.7

218

92

113
September 3, 2016

9.42 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 14:21

1.16

14:21

2.73

11.4

84

74

121

Quicksilver

6.69 mi in 32:18

1.06

32:18

6.69

12.4

213

86

119
September 2, 2016

12.16 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 13:06

1.16

13:06

2.73

12.5

88

88

127

Evening Bliss

2.73 mi in 12:54

1.16

12:54

2.73

12.7

89

91

128

Quicksilver

6.70 mi in 30:53

1.06

30:53

6.7

13.0

220

95

123
September 1, 2016

11.25 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.62 mi in 25:39

1.12

25:39

5.62

13.1

179

92

119

Dragon Fire

5.63 mi in 27:17

1.13

27:17

5.63

12.4

170

80

122
September 30, 2016

12.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 15:17

10.7

MPH

68

Watts

83

Calories

Fruitdale

4.76 mi in 23:36

12.1

MPH

71

Watts

134

Calories

Fruitdale

4.70 mi in 23:28

12.0

MPH

71

Watts

133

Calories
September 29, 2016

9.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.69 mi in 23:39

11.9

MPH

71

Watts

134

Calories

Fruitdale

4.70 mi in 23:11

12.2

MPH

73

Watts

135

Calories
September 26, 2016

4.7

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.69 mi in 22:04

12.8

MPH

81

Watts

138

Calories
September 25, 2016

11.4

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.69 mi in 21:58

12.8

MPH

84

Watts

142

Calories

Fruitdale

4.71 mi in 20:50

13.6

MPH

95

Watts

149

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

88

Watts

62

Calories
September 19, 2016

9.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.68 mi in 24:05

11.7

MPH

67

Watts

132

Calories

Fruitdale

4.69 mi in 26:05

10.8

MPH

58

Watts

127

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
September 14, 2016

7.4

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 13:34

12.1

MPH

82

Watts

86

Calories

Fruitdale

4.70 mi in 22:30

12.5

MPH

78

Watts

137

Calories
September 12, 2016

11.0

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.65 mi in 8:54

11.1

MPH

67

Watts

48

Calories

Fruitdale

4.70 mi in 23:08

12.2

MPH

73

Watts

134

Calories

Fruitdale

4.69 mi in 21:34

13.0

MPH

85

Watts

141

Calories
September 11, 2016

0.5

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.48 mi in 3:29

8.3

MPH

45

Watts

13

Calories
September 10, 2016

9.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 14:19

11.4

MPH

75

Watts

85

Calories

Quicksilver

6.68 mi in 32:02

12.5

MPH

88

Watts

215

Calories
September 9, 2016

9.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.78 mi in 14:01

11.9

MPH

82

Watts

88

Calories

Quicksilver

6.67 mi in 30:56

12.9

MPH

94

Watts

219

Calories
September 8, 2016

9.3

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.67 mi in 31:54

12.5

MPH

89

Watts

216

Calories

Rabbit Run

2.67 mi in 12:50

12.5

MPH

92

Watts

89

Calories
September 7, 2016

9.4

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 14:44

11.1

MPH

71

Watts

83

Calories

Quicksilver

6.67 mi in 34:11

11.7

MPH

77

Watts

207

Calories
September 6, 2016

9.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 13:18

12.3

MPH

88

Watts

89

Calories

Quicksilver

6.67 mi in 31:28

12.7

MPH

92

Watts

220

Calories
September 4, 2016

9.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 12:38

13.0

MPH

96

Watts

90

Calories

Quicksilver

6.67 mi in 31:28

12.7

MPH

92

Watts

218

Calories
September 3, 2016

9.4

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 14:21

11.4

MPH

74

Watts

84

Calories

Quicksilver

6.69 mi in 32:18

12.4

MPH

86

Watts

213

Calories
September 2, 2016

12.2

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 13:06

12.5

MPH

88

Watts

88

Calories

Evening Bliss

2.73 mi in 12:54

12.7

MPH

91

Watts

89

Calories

Quicksilver

6.70 mi in 30:53

13.0

MPH

95

Watts

220

Calories
September 1, 2016

11.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.62 mi in 25:39

13.1

MPH

92

Watts

179

Calories

Dragon Fire

5.63 mi in 27:17

12.4

MPH

80

Watts

170

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 481

of 22,942 Riders

155

Miles

Challenge Totals

September 30, 2016

12.19 Miles

351 Calories

0 Score

September 29, 2016

9.39 Miles

268 Calories

0 Score

September 26, 2016

4.69 Miles

138 Calories

0 Score

September 25, 2016

11.43 Miles

352 Calories

0 Score

September 19, 2016

9.37 Miles

259 Calories

0 Score

September 14, 2016

7.43 Miles

223 Calories

0 Score

September 12, 2016

11.04 Miles

322 Calories

0 Score

September 11, 2016

0.48 Miles

13 Calories

0 Score

September 10, 2016

9.41 Miles

300 Calories

0 Score

September 9, 2016

9.45 Miles

307 Calories

0 Score

September 8, 2016

9.34 Miles

305 Calories

0 Score

September 7, 2016

9.40 Miles

290 Calories

0 Score

September 6, 2016

9.40 Miles

309 Calories

0 Score

September 4, 2016

9.40 Miles

308 Calories

0 Score

September 3, 2016

9.42 Miles

297 Calories

0 Score

September 2, 2016

12.16 Miles

396 Calories

0 Score

September 1, 2016

11.25 Miles

349 Calories

0 Score

September 30, 2016

12.2

348

0

September 29, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016