Yvette Lyons - Fangs of Fury - Interactive Fitness

Fangs of Fury
February 2024

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Fangs of Fury
February 2024

Yvette Lyons

YMCA - Pierce and Kitsap Counties - Lakewood 30-39

30-39

# 353 of 14,699

20:28:26 Time

# 353

of 14,699 Riders

20:28:26

Time

Challenge Totals

Miles	189
Calories	6,479
Score	56,750

Timeline

February 26, 2024

56.00 Miles

1,697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

56.00 mi in 4:53:59

56

4:53:59

56

11.4

1,697

73

83
February 24, 2024

36.84 Miles

948 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

Laps

6:03

1

9.9

22

44

124

Expresso Speedway

0.29 mi in 1:44

0.29

Laps

1:44

0.29

10.0

6

47

0

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

29

82

115

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

33

118

0

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

29

86

0

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

31

98

0

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

29

90

0

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

29

85

0

Expresso Speedway

2.00 mi in 8:50

2

Laps

8:50

2

13.6

62

96

57

Rolling Thunder

1.02 mi in 4:12

1

Laps

4:12

1.02

14.6

35

122

0

Rolling Thunder

2.04 mi in 9:22

2

Laps

9:22

2.04

13.1

67

98

184

Mini Mayhem

2.03 mi in 8:35

1

Laps

8:35

2.03

14.2

68

111

119

Downhill Drama - Speed - 5 Min

30 points

30

Points

5:00

2.94

35.3

21

27

107

Downhill Drama - Speed - 5 Min

1,090 points

1,090

Points

5:00

1.29

15.5

29

69

110

Downhill Drama - Speed - 5 Min

3,830 points

3,830

Points

5:00

1.8

21.6

50

131

130

Downhill Drama - Speed - 10 Min

2,330 points

2,330

Points

1:22

0.24

10.5

8

86

99

Downhill Drama - Speed - 10 Min

9,750 points

9,750

Points

10:00

3.19

19.2

99

130

131

Downhill Drama - Speed - 15 Min

5,030 points

5,030

Points

15:00

5.96

23.9

128

105

124

Downhill Drama - Speed - 20 Min

1,520 points

1,520

Points

20:00

7.04

21.1

173

107

124
February 23, 2024

11.74 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:05

5

Laps

25:05

5

12.0

139

71

152

Expresso Speedway

5.00 mi in 24:02

5

Laps

24:02

5

12.5

141

76

128

Downhill Drama - Speed - 5 Min

4,090 points

4,090

Points

5:00

1.74

20.8

38

93

108
February 21, 2024

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

105

91
February 14, 2024

15.38 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 43:32

9

Laps

43:32

9

12.4

262

79

61

Expresso Speedway

2.00 mi in 8:55

2

Laps

8:55

2

13.5

60

91

112

Downhill Drama - Speed - 5 Min

5,080 points

5,080

Points

5:00

1.67

20.0

54

144

132

Downhill Drama - Speed - 5 Min

1,110 points

1,110

Points

5:00

2.71

32.7

40

87

129
February 12, 2024

6.51 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

30

101

99

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

32

109

100

Expresso Speedway

3.00 mi in 13:23

3

Laps

13:23

3

13.4

99

100

133

Downhill Drama - Speed - 5 Min

5,960 points

5,960

Points

5:00

1.51

18.1

49

131

146
February 10, 2024

40.65 Miles

1,204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

26

69

188

Expresso Speedway

2.00 mi in 9:30

2

Laps

9:30

2

12.6

58

80

182

Expresso Speedway

1.00 mi in 3:26

1

Laps

3:26

1

17.5

42

183

134

Expresso Speedway

3.00 mi in 14:04

3

Laps

14:04

3

12.8

86

81

186

Expresso Speedway

3.00 mi in 15:24

3

Laps

15:24

3

11.7

81

69

136

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

26

72

121

Expresso Speedway

1.36 mi in 6:55

1.36

Laps

6:55

1.36

11.8

35

68

189

Expresso Speedway

5.00 mi in 22:53

5

Laps

22:53

5

13.1

155

91

171

Expresso Speedway

2.00 mi in 8:58

2

Laps

8:58

2

13.4

61

93

184

Expresso Speedway

3.00 mi in 13:17

3

Laps

13:17

3

13.6

91

94

181

Expresso Speedway

2.00 mi in 9:15

2

Laps

9:15

2

13.0

59

85

184

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

28

78

188

Redwood Dash

1.50 mi in 7:10

1

Laps

7:10

1.5

12.6

43

80

154

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

45

91

166

Redwood Dash

3.00 mi in 14:29

2

Laps

14:29

3

12.4

89

82

164

Mini Mayhem

2.03 mi in 9:43

1

Laps

9:43

2.03

12.5

63

90

161

Downhill Drama - Speed - 5 Min

14,070 points

14,070

Points

5:00

1.61

19.3

48

129

135

Downhill Drama - Speed - 5 Min

18,750 points

18,750

Points

5:00

1.59

19.1

49

137

136

Downhill Drama - Speed - 5 Min

11,170 points

11,170

Points

2:13

0.65

17.5

19

121

142

Downhill Drama - Speed - 5 Min

5,760 points

5,760

Points

5:00

1.61

19.4

53

140

133

Downhill Drama - Speed - 5 Min

3,360 points

3,360

Points

5:00

1.8

21.6

47

121

165
February 9, 2024

9.00 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

84

92

Expresso Speedway

8.00 mi in 37:08

8

37:08

8

12.9

238

86

124
February 8, 2024

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

78

102
February 7, 2024

5.56 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 3:30

0.56

3:30

0.56

9.6

19

67

92

Expresso Speedway

5.00 mi in 24:34

5

24:34

5

12.2

139

74

42
February 6, 2024

8.57 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:24

7

32:24

7

13.0

216

89

132

Expresso Speedway

1.57 mi in 8:45

1.57

8:45

1.57

10.8

43

63

103
February 5, 2024

19.95 Miles

611 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

Laps

6:02

1

9.9

28

56

191

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

30

89

117

Expresso Speedway

11.00 mi in 51:44

11

Laps

51:44

11

12.8

338

87

102

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

29

69

104

Expresso Speedway

3.00 mi in 14:01

3

Laps

14:01

3

12.8

94

90

77

Redwood Dash

1.50 mi in 6:59

1

Laps

6:59

1.5

12.9

47

93

127

Downhill Drama - Speed - 5 Min

5,920 points

5,920

Points

5:00

1.45

17.3

45

121

139
February 3, 2024

37.26 Miles

1,049 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

31

104

144

Expresso Speedway

14.00 mi in 1:08:49

14

Laps

1:08:49

14

12.2

399

79

117

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

26

65

119

Fruitdale

4.42 mi in 23:51

1

Laps

23:51

4.42

11.1

122

67

120

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

43

92

117

Mini Mayhem

2.03 mi in 9:56

1

Laps

9:56

2.03

12.3

58

80

116

Track Fever

9.00 mi in 44:54

1

Laps

44:54

9

12.0

258

77

128

Downhill Drama - Speed - 5 Min

6,260 points

6,260

Points

5:00

1.5

18.1

33

86

130

Downhill Drama - Speed - 5 Min

3,240 points

3,240

Points

5:00

1.41

17.0

40

114

138

Downhill Drama - Speed - 5 Min

4,960 points

4,960

Points

5:00

1.4

16.9

39

111

136
February 2, 2024

7.00 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:32

3

13:32

3

13.3

91

90

104

Expresso Speedway

4.00 mi in 18:09

4

18:09

4

13.2

128

96

139
February 1, 2024

10.00 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:50

6

26:50

6

13.4

188

95

115

Expresso Speedway

4.00 mi in 16:21

4

16:21

4

14.7

131

111

128
February 26, 2024

56.0

Miles

1,673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

56.00 mi in 4:53:59

11.4

MPH

73

Watts

1,697

Calories
February 24, 2024

15.1

Miles

965

Calories

23,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

44

Watts

22

Calories

Expresso Speedway

0.29 mi in 1:44

10.0

MPH

47

Watts

6

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

90

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

85

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

96

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

122

Watts

35

Calories

Rolling Thunder

2.04 mi in 9:22

13.1

MPH

98

Watts

67

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

111

Watts

68

Calories

Downhill Drama - Speed - 5 Min

30 points

35.3

MPH

27

Watts

21

Calories

Downhill Drama - Speed - 5 Min

1,090 points

15.5

MPH

69

Watts

29

Calories

Downhill Drama - Speed - 5 Min

3,830 points

21.6

MPH

131

Watts

50

Calories

Downhill Drama - Speed - 10 Min

2,330 points

10.5

MPH

86

Watts

8

Calories

Downhill Drama - Speed - 10 Min

9,750 points

19.2

MPH

130

Watts

99

Calories

Downhill Drama - Speed - 15 Min

5,030 points

23.9

MPH

105

Watts

128

Calories

Downhill Drama - Speed - 20 Min

1,520 points

21.1

MPH

107

Watts

173

Calories
February 23, 2024

10.0

Miles

312

Calories

4,090

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 25:05

12.0

MPH

71

Watts

139

Calories

Expresso Speedway

5.00 mi in 24:02

12.5

MPH

76

Watts

141

Calories

Downhill Drama - Speed - 5 Min

4,090 points

20.8

MPH

93

Watts

38

Calories
February 21, 2024

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

105

Watts

31

Calories
February 14, 2024

11.0

Miles

411

Calories

6,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 43:32

12.4

MPH

79

Watts

262

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

91

Watts

60

Calories

Downhill Drama - Speed - 5 Min

5,080 points

20.0

MPH

144

Watts

54

Calories

Downhill Drama - Speed - 5 Min

1,110 points

32.7

MPH

87

Watts

40

Calories
February 12, 2024

5.0

Miles

209

Calories

5,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

109

Watts

32

Calories

Expresso Speedway

3.00 mi in 13:23

13.4

MPH

100

Watts

99

Calories

Downhill Drama - Speed - 5 Min

5,960 points

18.1

MPH

131

Watts

49

Calories
February 10, 2024

33.5

Miles

1,202

Calories

53,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

69

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

80

Watts

58

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

183

Watts

42

Calories

Expresso Speedway

3.00 mi in 14:04

12.8

MPH

81

Watts

86

Calories

Expresso Speedway

3.00 mi in 15:24

11.7

MPH

69

Watts

81

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

72

Watts

26

Calories

Expresso Speedway

1.36 mi in 6:55

11.8

MPH

68

Watts

35

Calories

Expresso Speedway

5.00 mi in 22:53

13.1

MPH

91

Watts

155

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

93

Watts

61

Calories

Expresso Speedway

3.00 mi in 13:17

13.6

MPH

94

Watts

91

Calories

Expresso Speedway

2.00 mi in 9:15

13.0

MPH

85

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

78

Watts

28

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

80

Watts

43

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

91

Watts

45

Calories

Redwood Dash

3.00 mi in 14:29

12.4

MPH

82

Watts

89

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

90

Watts

63

Calories

Downhill Drama - Speed - 5 Min

14,070 points

19.3

MPH

129

Watts

48

Calories

Downhill Drama - Speed - 5 Min

18,750 points

19.1

MPH

137

Watts

49

Calories

Downhill Drama - Speed - 5 Min

11,170 points

17.5

MPH

121

Watts

19

Calories

Downhill Drama - Speed - 5 Min

5,760 points

19.4

MPH

140

Watts

53

Calories

Downhill Drama - Speed - 5 Min

3,360 points

21.6

MPH

121

Watts

47

Calories
February 9, 2024

9.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

84

Watts

29

Calories

Expresso Speedway

8.00 mi in 37:08

12.9

MPH

86

Watts

238

Calories
February 8, 2024

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

78

Watts

27

Calories
February 7, 2024

5.6

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 3:30

9.6

MPH

67

Watts

19

Calories

Expresso Speedway

5.00 mi in 24:34

12.2

MPH

74

Watts

139

Calories
February 6, 2024

8.6

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 32:24

13.0

MPH

89

Watts

216

Calories

Expresso Speedway

1.57 mi in 8:45

10.8

MPH

63

Watts

43

Calories
February 5, 2024

18.6

Miles

613

Calories

5,920

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

56

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

89

Watts

30

Calories

Expresso Speedway

11.00 mi in 51:44

12.8

MPH

87

Watts

338

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

69

Watts

29

Calories

Expresso Speedway

3.00 mi in 14:01

12.8

MPH

90

Watts

94

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

93

Watts

47

Calories

Downhill Drama - Speed - 5 Min

5,920 points

17.3

MPH

121

Watts

45

Calories
February 3, 2024

33.2

Miles

1,050

Calories

14,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

104

Watts

31

Calories

Expresso Speedway

14.00 mi in 1:08:49

12.2

MPH

79

Watts

399

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

65

Watts

26

Calories

Fruitdale

4.42 mi in 23:51

11.1

MPH

67

Watts

122

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

92

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

80

Watts

58

Calories

Track Fever

9.00 mi in 44:54

12.0

MPH

77

Watts

258

Calories

Downhill Drama - Speed - 5 Min

6,260 points

18.1

MPH

86

Watts

33

Calories

Downhill Drama - Speed - 5 Min

3,240 points

17.0

MPH

114

Watts

40

Calories

Downhill Drama - Speed - 5 Min

4,960 points

16.9

MPH

111

Watts

39

Calories
February 2, 2024

7.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:32

13.3

MPH

90

Watts

91

Calories

Expresso Speedway

4.00 mi in 18:09

13.2

MPH

96

Watts

128

Calories
February 1, 2024

10.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:50

13.4

MPH

95

Watts

188

Calories

Expresso Speedway

4.00 mi in 16:21

14.7

MPH

111

Watts

131

Calories

Fangs of Fury February 2024

Conquer the Tiger's Time Trial.

Fangs of Fury February 2024

# 353

of 14,699 Riders

20:28:26

Time

Challenge Totals

February 26, 2024

56.00 Miles

1,697 Calories

0 Score

February 24, 2024

36.84 Miles

948 Calories

0 Score

February 23, 2024

11.74 Miles

318 Calories

0 Score

February 21, 2024

1.00 Miles

31 Calories

0 Score

February 14, 2024

15.38 Miles

416 Calories

0 Score

February 12, 2024

6.51 Miles

210 Calories

0 Score

February 10, 2024

40.65 Miles

1,204 Calories

0 Score

February 9, 2024

9.00 Miles

267 Calories

0 Score

February 8, 2024

1.00 Miles

27 Calories

0 Score

February 7, 2024

5.56 Miles

158 Calories

0 Score

February 6, 2024

8.57 Miles

259 Calories

0 Score

February 5, 2024

19.95 Miles

611 Calories

0 Score

February 3, 2024

37.26 Miles

1,049 Calories

0 Score

February 2, 2024

7.00 Miles

219 Calories

0 Score

February 1, 2024

10.00 Miles

319 Calories

0 Score

February 26, 2024

56.0

1,673

0

February 24, 2024

15.1

965

23,580

February 23, 2024

10.0

312

4,090

Fangs of Fury
February 2024

Fangs of Fury
February 2024