Y. Lyons

Yvette Lyons

YMCA - Pierce and Kitsap Counties - Lakewood

30-39

Year-to-date

Miles	132
Calories	4,128
Score	1,800

All-time

Miles	3,181
Calories	97,601
Score	1,235,200

Yvette Lyons

YMCA - Pierce and Kitsap Counties - Lakewood

30-39

Monthly Activity

February 26, 2025

20.0 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

25

55

0

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

29

75

0

Expresso Speedway

10.00 mi in 50:33

10

50:33

10

11.9

319

83

145

Expresso Speedway

8.00 mi in 38:20

8

38:20

8

12.5

248

86

143
February 23, 2025

12.3 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 45:27

1

45:27

9

11.9

257

77

122

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

59

89

120

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

73

108

Expresso Speedway

0.27 mi in 1:42

0.27

1:42

0.27

9.5

8

53

168
February 22, 2025

18.0 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:31

1

44:31

9

12.1

270

79

114

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

139

87

150

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

69

101

189

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

49

98

191

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

30

85

122
February 21, 2025

3.0 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

29

83

149

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

63

95

129
February 19, 2025

4.0 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

63

101

103

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

67

97

117
February 18, 2025

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:33

2

8:33

2

14.0

64

104

111
February 15, 2025

23.0 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:13

1

42:13

9

12.8

284

91

87

Expresso Speedway

2.00 mi in 9:21

2

9:21

2

12.8

61

89

149

Fruitdale

4.42 mi in 19:39

1

19:39

4.42

13.5

148

105

140

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

30

85

127

Mini Mayhem

2.03 mi in 10:08

1

10:08

2.03

12.0

65

87

105

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

51

91

209

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

83

108

Expresso Speedway

2.00 mi in 10:32

2

10:32

2

11.4

52

64

96
February 12, 2025

14.0 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:01:03

13

1:01:03

13

12.8

398

87

133

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

97

113
February 11, 2025

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

91

102
February 7, 2025

19.5 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:45

2

9:45

2

12.3

62

86

116

Mini Mayhem

2.03 mi in 10:22

1

10:22

2.03

11.7

65

83

139

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

34

105

135

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

47

98

120

Expresso Speedway

11.00 mi in 54:47

11

54:47

11

12.0

346

83

139

Expresso Speedway

2.00 mi in 7:56

2

7:56

2

15.1

71

128

137