Road Warrior
December 2017

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 40 of 25,981
474 Miles
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Challenge Totals

Miles 474
Calories 18,312
Score 0

  • December 31, 2017

    37.55 Miles
    1,401 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    2.36 mi in 9:34
    2.36 mi in 9:33
    3.37 mi in 14:09
    3.37 mi in 13:45
    3.37 mi in 13:29
    3.37 mi in 14:06
    3.37 mi in 13:32
    3.37 mi in 13:09
    3.37 mi in 13:30
    3.37 mi in 13:10
    3.37 mi in 13:13
    1.50 mi in 6:09

  • December 30, 2017

    44.29 Miles
    1,653 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.36 mi in 9:51
    2.36 mi in 9:28
    2.36 mi in 9:46
    2.36 mi in 9:46
    2.91 mi in 11:17
    3.37 mi in 13:26
    3.37 mi in 14:24
    3.37 mi in 14:11
    3.37 mi in 14:15
    3.37 mi in 14:15
    3.37 mi in 14:14
    3.37 mi in 14:58
    1.50 mi in 6:38
    1.46 mi in 7:39
    2.36 mi in 9:19
    2.03 mi in 8:09

  • December 29, 2017

    36.52 Miles
    1,336 Calories
    0 Score
    Rides
    1.50 mi in 6:39
    1.50 mi in 6:10
    1.50 mi in 6:41
    1.50 mi in 6:10
    1.50 mi in 6:15
    2.02 mi in 7:36
    1.50 mi in 6:51
    1.50 mi in 6:42
    1.50 mi in 6:48
    1.50 mi in 6:48
    1.50 mi in 7:01
    1.50 mi in 6:47
    1.50 mi in 6:35
    1.50 mi in 6:37
    1.50 mi in 6:18
    1.50 mi in 5:56
    1.50 mi in 6:53
    1.50 mi in 7:00
    1.50 mi in 7:15
    1.50 mi in 6:54
    1.50 mi in 6:50
    1.50 mi in 7:15
    1.50 mi in 7:05
    1.50 mi in 6:47

  • December 28, 2017

    34.44 Miles
    1,263 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    2.36 mi in 9:38
    2.91 mi in 11:13
    3.37 mi in 14:41
    0.61 mi in 2:31
    4.42 mi in 18:02
    5.00 mi in 20:24
    1.50 mi in 6:09
    1.50 mi in 6:33
    0.35 mi in 1:41
    1.50 mi in 6:54
    1.50 mi in 6:55
    1.50 mi in 6:35
    1.50 mi in 6:02
    2.36 mi in 9:48
    2.03 mi in 7:59

  • December 27, 2017

    35.26 Miles
    1,269 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.03 mi in 8:23
    2.36 mi in 9:37
    0.41 mi in 1:39
    2.91 mi in 10:01
    3.37 mi in 13:54
    2.93 mi in 11:51
    4.42 mi in 18:33
    4.42 mi in 18:19
    1.50 mi in 6:10
    1.50 mi in 7:00
    1.50 mi in 6:33
    1.50 mi in 6:23
    1.02 mi in 4:36
    2.36 mi in 9:04
    2.03 mi in 8:06

  • December 26, 2017

    32.29 Miles
    1,181 Calories
    0 Score
    Rides
    0.41 mi in 1:42
    1.00 mi in 4:17
    2.03 mi in 8:29
    2.36 mi in 10:24
    2.91 mi in 12:21
    2.93 mi in 12:07
    4.42 mi in 17:37
    4.42 mi in 17:25
    4.42 mi in 17:51
    1.50 mi in 7:17
    1.50 mi in 6:48
    2.36 mi in 10:18
    2.03 mi in 8:43

  • December 24, 2017

    31.21 Miles
    1,203 Calories
    0 Score
    Rides
    0.26 mi in 1:13
    2.50 mi in 8:49
    2.36 mi in 9:58
    2.91 mi in 10:14
    3.36 mi in 13:28
    4.01 mi in 15:32
    4.42 mi in 18:23
    4.00 mi in 16:02
    1.50 mi in 6:12
    1.50 mi in 5:36
    2.36 mi in 9:40
    2.03 mi in 7:39

  • December 22, 2017

    16.52 Miles
    608 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    5.82 mi in 24:15
    3.36 mi in 13:32
    0.28 mi in 1:10
    1.50 mi in 7:11
    1.50 mi in 6:18
    2.03 mi in 8:29

  • December 21, 2017

    27.26 Miles
    1,059 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    2.36 mi in 9:06
    3.36 mi in 12:47
    5.00 mi in 19:51
    1.49 mi in 6:03
    10.66 mi in 42:33
    2.36 mi in 8:41

  • December 20, 2017

    26.05 Miles
    1,030 Calories
    0 Score
    Rides
    3.36 mi in 13:12
    5.53 mi in 21:11
    5.00 mi in 19:44
    1.50 mi in 6:53
    10.66 mi in 41:47

  • December 19, 2017

    23.98 Miles
    921 Calories
    0 Score
    Rides
    2.36 mi in 10:19
    2.90 mi in 11:51
    1.04 mi in 4:22
    3.50 mi in 13:46
    1.49 mi in 6:53
    10.66 mi in 43:35
    2.03 mi in 8:29

  • December 18, 2017

    25.25 Miles
    946 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    2.36 mi in 9:40
    5.02 mi in 20:12
    2.90 mi in 11:35
    4.42 mi in 16:27
    5.00 mi in 20:26
    1.50 mi in 7:06
    2.02 mi in 8:17

  • December 17, 2017

    20.30 Miles
    782 Calories
    0 Score
    Rides
    2.02 mi in 9:10
    2.35 mi in 9:23
    2.90 mi in 11:47
    3.36 mi in 13:35
    2.93 mi in 12:02
    2.36 mi in 10:43
    2.36 mi in 10:37
    2.02 mi in 9:14

  • December 10, 2017

    25.14 Miles
    1,012 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    3.34 mi in 14:08
    3.35 mi in 13:16
    3.20 mi in 12:11
    4.41 mi in 17:45
    6.32 mi in 24:26
    1.07 mi in 5:08
    1.41 mi in 6:06
    1.04 mi in 4:08

  • December 9, 2017

    13.02 Miles
    562 Calories
    0 Score
    Rides
    5.00 mi in 18:19
    8.02 mi in 29:22

  • December 8, 2017

    23.27 Miles
    1,004 Calories
    0 Score
    Rides
    1.25 mi in 4:14
    14.50 mi in 53:41
    7.52 mi in 26:42

  • December 7, 2017

    12.50 Miles
    504 Calories
    0 Score
    Rides
    6.00 mi in 23:19
    6.50 mi in 24:46

  • December 6, 2017

    8.03 Miles
    346 Calories
    0 Score
    Rides
    8.03 mi in 31:48
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