Doug Herndon - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Doug Herndon

Lorain Community College 60-69

60-69

# 363 of 32,235

15:40:34 Time

# 363

of 32,235 Riders

15:40:34

Time

Challenge Totals

Miles	220
Calories	8,682
Score	0

Timeline

March 30, 2018

15.43 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

29

72

78

Fruitdale

4.42 mi in 14:51

1

14:51

4.42

17.9

187

185

155

Outlaw Rock

10.01 mi in 35:00

1

35:00

10.01

17.2

551

238

152
March 29, 2018

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

127

74

78
March 28, 2018

19.08 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

19.08 mi in 1:15:27

2

1:15:27

19.08

15.2

812

155

123
March 27, 2018

21.47 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.19 mi in 35:12

1.10

35:12

9.190001

15.7

360

147

129

Falcon Flight

12.28 mi in 47:13

1.47

47:13

12.28

15.6

474

143

135
March 26, 2018

16.12 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:58

1

32:58

7.87

14.3

368

162

147

Oh Mama

8.25 mi in 37:56

1.05

37:56

8.25

13.0

373

140

128
March 22, 2018

37.65 Miles

1,498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.47 mi in 33:08

1.07

33:08

7.47

13.5

278

116

136

Stormy Hollow

7.77 mi in 35:09

1.04

35:09

7.77

13.3

305

121

113

Odyssey

7.60 mi in 37:39

1

37:39

7.6

12.1

308

112

140

Sunday Afternoon

0.30 mi in 1:40

0.04

1:40

0.3

10.8

9

67

0

Sunday Afternoon

7.29 mi in 28:10

1.04

28:10

7.29

15.5

295

151

150

Ravens Roost

7.22 mi in 29:01

1

29:01

7.22

14.9

303

150

150
March 20, 2018

37.02 Miles

1,364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:52

1

25:52

6.33

14.7

226

122

145

Broken Spoke

5.43 mi in 21:06

1

21:06

5.43

15.4

216

147

152

Moody Ambush

5.43 mi in 22:58

1

22:58

5.43

14.2

204

124

150

Farmers Bluff

6.91 mi in 30:44

1

30:44

6.91

13.5

239

106

146

Stump Puller

6.91 mi in 30:59

1

30:59

6.91

13.4

240

105

143

Ironhorse Rush

6.01 mi in 25:09

1

25:09

6.01

14.3

239

134

157
March 2, 2018

27.89 Miles

1,021 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:10

1

27:10

5.37

11.9

203

100

121

Broken Spoke

5.43 mi in 25:30

1

25:30

5.43

12.8

189

100

125

Apple Grinder

6.98 mi in 41:23

1

41:23

6.98

10.1

220

65

101

Dragon Fire

5.00 mi in 21:17

1

21:17

5

14.1

166

106

119

City Express

5.11 mi in 28:05

1.13

28:05

5.11

10.9

243

120

133
March 1, 2018

38.61 Miles

1,427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

136

113

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

82

100

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

41

177

134

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

77

153

0

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

59

71

105

Evening Bliss

2.36 mi in 8:09

1

8:09

2.36

17.4

95

170

0

Lost Trail

2.91 mi in 10:48

1

10:48

2.91

16.2

113

151

148

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

134

166

163

Alpine Splash

2.93 mi in 12:41

1

12:41

2.93

13.9

123

139

147

Fruitdale

5.04 mi in 20:30

1.14

20:30

5.04

14.8

164

109

147

Bent Spoke

4.01 mi in 16:12

1

16:12

4.01

14.9

156

137

143

Redwood Dash

3.00 mi in 10:08

2

10:08

3

17.8

113

162

146

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

43

80

111

Rabbit Run

2.36 mi in 8:50

1

8:50

2.36

16.0

89

145

159

Mini Mayhem

2.30 mi in 9:08

1.13

9:08

2.3

15.1

83

131

0

Titan Time

1.75 mi in 6:29

1

6:29

1.75

16.2

73

163

152
March 30, 2018

15.8

Miles

774

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

72

Watts

29

Calories

Fruitdale

4.42 mi in 14:51

17.9

MPH

185

Watts

187

Calories

Outlaw Rock

10.01 mi in 35:00

17.2

MPH

238

Watts

551

Calories
March 29, 2018

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

74

Watts

127

Calories
March 28, 2018

19.1

Miles

813

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

19.08 mi in 1:15:27

15.2

MPH

155

Watts

812

Calories
March 27, 2018

21.5

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.19 mi in 35:12

15.7

MPH

147

Watts

360

Calories

Falcon Flight

12.28 mi in 47:13

15.6

MPH

143

Watts

474

Calories
March 26, 2018

16.2

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:58

14.3

MPH

162

Watts

368

Calories

Oh Mama

8.25 mi in 37:56

13.0

MPH

140

Watts

373

Calories
March 22, 2018

37.9

Miles

1,503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.47 mi in 33:08

13.5

MPH

116

Watts

278

Calories

Stormy Hollow

7.77 mi in 35:09

13.3

MPH

121

Watts

305

Calories

Odyssey

7.60 mi in 37:39

12.1

MPH

112

Watts

308

Calories

Sunday Afternoon

0.30 mi in 1:40

10.8

MPH

67

Watts

9

Calories

Sunday Afternoon

7.29 mi in 28:10

15.5

MPH

151

Watts

295

Calories

Ravens Roost

7.22 mi in 29:01

14.9

MPH

150

Watts

303

Calories
March 20, 2018

37.8

Miles

1,380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:52

14.7

MPH

122

Watts

226

Calories

Broken Spoke

5.43 mi in 21:06

15.4

MPH

147

Watts

216

Calories

Moody Ambush

5.43 mi in 22:58

14.2

MPH

124

Watts

204

Calories

Farmers Bluff

6.91 mi in 30:44

13.5

MPH

106

Watts

239

Calories

Stump Puller

6.91 mi in 30:59

13.4

MPH

105

Watts

240

Calories

Ironhorse Rush

6.01 mi in 25:09

14.3

MPH

134

Watts

239

Calories
March 2, 2018

28.3

Miles

1,028

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:10

11.9

MPH

100

Watts

203

Calories

Broken Spoke

5.43 mi in 25:30

12.8

MPH

100

Watts

189

Calories

Apple Grinder

6.98 mi in 41:23

10.1

MPH

65

Watts

220

Calories

Dragon Fire

5.00 mi in 21:17

14.1

MPH

106

Watts

166

Calories

City Express

5.11 mi in 28:05

10.9

MPH

120

Watts

243

Calories
March 1, 2018

39.2

Miles

1,438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

136

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

177

Watts

41

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

153

Watts

77

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

71

Watts

59

Calories

Evening Bliss

2.36 mi in 8:09

17.4

MPH

170

Watts

95

Calories

Lost Trail

2.91 mi in 10:48

16.2

MPH

151

Watts

113

Calories

Coastal Run

3.37 mi in 11:48

17.1

MPH

166

Watts

134

Calories

Alpine Splash

2.93 mi in 12:41

13.9

MPH

139

Watts

123

Calories

Fruitdale

5.04 mi in 20:30

14.8

MPH

109

Watts

164

Calories

Bent Spoke

4.01 mi in 16:12

14.9

MPH

137

Watts

156

Calories

Redwood Dash

3.00 mi in 10:08

17.8

MPH

162

Watts

113

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

80

Watts

43

Calories

Rabbit Run

2.36 mi in 8:50

16.0

MPH

145

Watts

89

Calories

Mini Mayhem

2.30 mi in 9:08

15.1

MPH

131

Watts

83

Calories

Titan Time

1.75 mi in 6:29

16.2

MPH

163

Watts

73

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 363

of 32,235 Riders

15:40:34

Time

Challenge Totals

March 30, 2018

15.43 Miles

767 Calories

0 Score

March 29, 2018

4.42 Miles

127 Calories

0 Score

March 28, 2018

19.08 Miles

812 Calories

0 Score

March 27, 2018

21.47 Miles

834 Calories

0 Score

March 26, 2018

16.12 Miles

741 Calories

0 Score

March 22, 2018

37.65 Miles

1,498 Calories

0 Score

March 20, 2018

37.02 Miles

1,364 Calories

0 Score

March 2, 2018

27.89 Miles

1,021 Calories

0 Score

March 1, 2018

38.61 Miles

1,427 Calories

0 Score

March 30, 2018

15.8

774

0

March 29, 2018

4.4

127

0

March 28, 2018

19.1

813

0

March 27, 2018

21.5

833

0

March 26, 2018

16.2

743

0

March 22, 2018

37.9

1,503

0

March 20, 2018

37.8

1,380

0

March 2, 2018

28.3

1,028

0

March 1, 2018

39.2

1,438

0

Workout Wizard
March 2018

Workout Wizard
March 2018