Akron Area YMCA League

Titan
January 2019

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
No Rank
Calories
View Profile

Challenge Totals

Miles 72
Calories 3,232
Score 0

  • January 30, 2019

    19.04 Miles
    808 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:56
    1.00 mi in 2:48
    1.00 mi in 4:16
    1.00 mi in 3:55
    2.91 mi in 11:14
    2.91 mi in 7:58
    2.93 mi in 12:02
    2.93 mi in 8:48
    2.36 mi in 8:37

  • January 28, 2019

    14.01 Miles
    608 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    1.00 mi in 3:57
    1.00 mi in 4:25
    10.01 mi in 38:33

  • January 26, 2019

    25.28 Miles
    1,107 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:56
    2.03 mi in 7:29
    2.36 mi in 9:27
    7.08 mi in 24:59
    11.81 mi in 41:33

  • January 24, 2019

    12.01 Miles
    586 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:39
    10.01 mi in 32:38

  • January 21, 2019

    19.73 Miles
    865 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:51
    1.02 mi in 4:14
    4.01 mi in 14:30
    10.67 mi in 32:24
    2.03 mi in 8:04

  • January 20, 2019

    10.90 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 2:25
    0.83 mi in 3:14
    1.00 mi in 3:54
    1.00 mi in 2:24
    2.00 mi in 8:01
    1.02 mi in 3:59
    1.02 mi in 2:37
    2.03 mi in 8:19

  • January 18, 2019

    15.67 Miles
    634 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    4.00 mi in 15:32
    10.67 mi in 39:10

  • January 17, 2019

    18.70 Miles
    804 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 2:27
    1.00 mi in 3:51
    1.00 mi in 3:38
    1.00 mi in 2:25
    1.00 mi in 3:22
    2.03 mi in 7:42
    10.67 mi in 35:39

  • January 15, 2019

    14.17 Miles
    698 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 4:04
    1.50 mi in 5:04
    10.67 mi in 31:33

  • January 12, 2019

    8.07 Miles
    338 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    2.04 mi in 6:43
    2.36 mi in 8:11
    2.67 mi in 7:43

  • January 11, 2019

    4.86 Miles
    184 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.50 mi in 5:21
    2.36 mi in 7:50

  • January 10, 2019

    9.33 Miles
    378 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 3:31
    2.03 mi in 7:20
    1.50 mi in 5:00
    2.03 mi in 5:31
    1.75 mi in 5:43

  • January 7, 2019

    21.75 Miles
    936 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:53
    1.00 mi in 3:42
    2.00 mi in 6:19
    1.00 mi in 3:59
    1.02 mi in 4:05
    2.03 mi in 7:44
    2.03 mi in 5:34
    10.67 mi in 33:52

  • January 5, 2019

    19.79 Miles
    925 Calories
    0 Score
    Rides
    2.00 mi in 7:29
    1.00 mi in 4:21
    4.08 mi in 15:34
    2.04 mi in 6:19
    10.67 mi in 31:07

  • January 2, 2019

    24.04 Miles
    1,090 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    1.00 mi in 3:29
    1.00 mi in 3:31
    2.00 mi in 7:51
    1.02 mi in 3:47
    4.01 mi in 13:33
    10.01 mi in 33:36
    1.50 mi in 5:13
    1.50 mi in 3:42
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