Road Warrior
November 2020

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 27 of 10,320
408 Miles
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Challenge Totals

Miles 408
Calories 17,009
Score 0

  • November 30, 2020

    42.18 Miles
    1,763 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    1.50 mi in 5:38
    1.50 mi in 5:37
    1.50 mi in 5:19
    1.50 mi in 5:19
    1.50 mi in 5:17
    1.50 mi in 5:14
    1.50 mi in 5:13
    1.50 mi in 5:16
    2.00 mi in 6:59
    2.00 mi in 6:23
    1.50 mi in 5:11
    1.50 mi in 5:06
    1.50 mi in 5:13
    1.50 mi in 5:07
    0.50 mi in 1:47
    1.50 mi in 5:08
    1.50 mi in 5:04
    1.50 mi in 5:07
    2.36 mi in 8:14
    2.36 mi in 8:09
    2.36 mi in 8:19
    2.36 mi in 8:14
    2.36 mi in 8:08
    2.36 mi in 8:06

  • November 29, 2020

    31.16 Miles
    1,304 Calories
    0 Score
    Rides
    1.50 mi in 5:24
    1.50 mi in 5:17
    1.50 mi in 5:16
    1.50 mi in 5:23
    1.50 mi in 5:15
    1.50 mi in 5:19
    1.50 mi in 5:11
    1.50 mi in 5:01
    1.50 mi in 5:03
    1.50 mi in 5:08
    0.50 mi in 1:41
    1.50 mi in 4:58
    2.36 mi in 8:24
    2.36 mi in 8:14
    2.36 mi in 8:15
    2.36 mi in 8:10
    2.36 mi in 8:07
    2.36 mi in 8:14

  • November 28, 2020

    40.88 Miles
    1,695 Calories
    0 Score
    Rides
    1.50 mi in 5:46
    1.50 mi in 5:34
    0.50 mi in 1:52
    1.50 mi in 5:19
    1.50 mi in 5:18
    0.50 mi in 1:48
    1.50 mi in 5:21
    1.50 mi in 5:18
    1.50 mi in 5:16
    1.50 mi in 5:14
    1.50 mi in 5:09
    0.50 mi in 1:46
    1.50 mi in 5:15
    0.50 mi in 1:42
    0.50 mi in 1:43
    0.50 mi in 1:42
    0.50 mi in 1:36
    1.50 mi in 5:10
    1.50 mi in 5:03
    0.50 mi in 1:43
    2.36 mi in 8:26
    2.36 mi in 8:26
    2.36 mi in 8:30
    2.36 mi in 8:23
    2.36 mi in 8:11
    2.36 mi in 8:12
    2.36 mi in 8:20
    2.36 mi in 8:12

  • November 27, 2020

    41.02 Miles
    1,707 Calories
    0 Score
    Rides
    5.00 mi in 17:48
    1.50 mi in 5:24
    1.50 mi in 5:08
    1.50 mi in 5:12
    1.50 mi in 4:58
    1.50 mi in 5:02
    1.50 mi in 4:58
    1.50 mi in 5:04
    1.50 mi in 4:58
    1.50 mi in 5:09
    1.50 mi in 5:05
    1.50 mi in 5:10
    1.50 mi in 5:13
    0.50 mi in 1:46
    0.50 mi in 1:39
    0.50 mi in 1:44
    2.36 mi in 8:15
    2.36 mi in 8:23
    2.36 mi in 8:35
    2.36 mi in 8:34
    2.36 mi in 8:16
    2.36 mi in 8:22
    2.36 mi in 8:20

  • November 25, 2020

    41.80 Miles
    1,753 Calories
    0 Score
    Rides
    5.00 mi in 17:16
    5.00 mi in 16:58
    1.50 mi in 5:39
    1.50 mi in 5:24
    1.99 mi in 7:04
    1.50 mi in 5:23
    1.50 mi in 5:20
    1.50 mi in 5:24
    1.50 mi in 5:31
    1.50 mi in 5:27
    1.50 mi in 5:24
    1.50 mi in 5:17
    1.50 mi in 5:05
    0.51 mi in 1:56
    1.50 mi in 5:25
    0.50 mi in 1:46
    2.36 mi in 8:41
    2.36 mi in 8:34
    0.50 mi in 1:51
    2.36 mi in 8:18
    2.36 mi in 8:28
    2.36 mi in 8:20

  • November 24, 2020

    42.44 Miles
    1,786 Calories
    0 Score
    Rides
    5.00 mi in 17:29
    5.00 mi in 17:28
    5.00 mi in 17:38
    1.50 mi in 5:43
    1.50 mi in 5:34
    1.50 mi in 5:24
    1.50 mi in 5:26
    1.50 mi in 5:15
    1.50 mi in 5:17
    1.50 mi in 5:18
    1.50 mi in 5:15
    1.50 mi in 5:17
    1.50 mi in 5:18
    1.50 mi in 5:08
    1.50 mi in 5:14
    2.36 mi in 8:21
    2.36 mi in 8:24
    2.36 mi in 8:20
    2.36 mi in 8:17

  • November 23, 2020

    40.83 Miles
    1,714 Calories
    0 Score
    Rides
    5.00 mi in 17:46
    5.00 mi in 17:39
    5.00 mi in 17:26
    1.50 mi in 5:46
    1.50 mi in 5:30
    1.50 mi in 5:23
    1.50 mi in 5:15
    1.50 mi in 5:12
    1.50 mi in 5:15
    1.50 mi in 5:16
    1.50 mi in 5:14
    1.50 mi in 5:14
    1.50 mi in 5:11
    1.50 mi in 5:28
    1.50 mi in 5:24
    0.75 mi in 2:34
    2.36 mi in 8:31
    2.36 mi in 8:32
    2.36 mi in 8:25

  • November 22, 2020

    36.22 Miles
    1,506 Calories
    0 Score
    Rides
    5.00 mi in 17:29
    5.00 mi in 17:32
    5.00 mi in 17:08
    1.50 mi in 5:42
    1.50 mi in 5:33
    1.50 mi in 5:36
    1.50 mi in 5:27
    1.50 mi in 5:17
    1.50 mi in 5:21
    1.50 mi in 5:17
    1.50 mi in 5:13
    1.50 mi in 5:10
    1.50 mi in 5:17
    0.50 mi in 1:46
    0.50 mi in 1:40
    0.50 mi in 1:39
    2.36 mi in 8:31
    2.36 mi in 8:30

  • November 21, 2020

    30.22 Miles
    1,214 Calories
    0 Score
    Rides
    5.00 mi in 18:13
    5.00 mi in 18:05
    1.50 mi in 6:02
    1.50 mi in 5:43
    1.50 mi in 5:35
    1.50 mi in 5:31
    1.50 mi in 5:26
    1.50 mi in 5:31
    1.50 mi in 5:30
    1.50 mi in 5:30
    1.50 mi in 5:23
    1.50 mi in 5:18
    0.50 mi in 1:47
    2.36 mi in 8:33
    2.36 mi in 8:28

  • November 20, 2020

    33.00 Miles
    1,322 Calories
    0 Score
    Rides
    5.00 mi in 17:48
    5.00 mi in 18:03
    5.00 mi in 17:51
    1.50 mi in 5:42
    1.50 mi in 5:34
    1.50 mi in 5:28
    1.50 mi in 5:25
    1.50 mi in 5:30
    1.50 mi in 5:29
    1.50 mi in 5:28
    1.50 mi in 5:30
    1.50 mi in 5:19
    1.50 mi in 5:15
    1.50 mi in 5:20
    1.50 mi in 5:13

  • November 19, 2020

    28.00 Miles
    1,135 Calories
    0 Score
    Rides
    5.00 mi in 17:54
    5.00 mi in 17:53
    1.50 mi in 5:59
    1.50 mi in 5:43
    1.50 mi in 5:43
    1.50 mi in 5:38
    1.50 mi in 5:33
    1.50 mi in 5:35
    1.50 mi in 5:35
    1.50 mi in 5:32
    1.50 mi in 5:30
    1.50 mi in 5:20
    1.50 mi in 5:19
    1.50 mi in 5:16

  • November 17, 2020

    0.00 Miles
    0 Calories
    0 Score
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