Pam Bernhard - Ride of the Week: 10

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

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Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 972 of 1,794

26:12 Stage Race

# 972

of 1,794 Riders

26:12

Stage Race

Challenge Totals

Miles	81
Calories	2,732
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Stump Puller

6.9 mi

26:12

March 10, 2017

15.49 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 5:31

1.35

5:31

1.35

14.7

39

97

117

Campus Loop

3.25 mi in 13:35

1.61

13:35

3.25

14.4

102

101

113

Redwood Dash

2.51 mi in 10:23

1.67

10:23

2.51

14.5

75

98

128

Falcon Flight

8.38 mi in 30:25

1

30:25

8.38

16.5

319

150

152
March 9, 2017

14.57 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 2:17

0.55

2:17

0.55

14.5

16

91

131

Apple Grinder

6.98 mi in 25:30

1

25:30

6.98

16.4

278

157

156

Redwood Dash

7.04 mi in 30:01

4.69

30:01

7.04

14.1

215

95

132
March 8, 2017

10.10 Miles

339 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.62 mi in 6:22

1.62

Laps

6:22

1.62

15.3

51

109

0

Expresso Speedway

1.40 mi in 6:19

1.40

Laps

6:19

1.4

13.3

37

76

133

Rolling Thunder

1.61 mi in 7:21

1.59

Laps

7:21

1.61

13.1

51

92

137

Coastal Run

3.37 mi in 11:29

1

Laps

11:29

3.37

17.6

135

172

159

Redwood Dash

2.10 mi in 8:34

1.40

Laps

8:34

2.1

14.7

65

103

101

Tutorial

0 points

0

Points

0:03

0

2.8

0

20

0
March 7, 2017

13.49 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 25:43

3

25:43

6.09

14.2

190

99

135

Fruitdale

5.04 mi in 22:23

1.14

22:23

5.04

13.5

151

89

136

Rabbit Run

2.36 mi in 8:03

1

8:03

2.36

17.6

95

172

148
March 6, 2017

12.04 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.68 mi in 3:02

0.68

3:02

0.68

13.5

19

81

144

Campus Loop

5.09 mi in 21:52

2.51

21:52

5.09

14.0

160

99

24

Redwood Dash

6.27 mi in 27:05

4.18

27:05

6.27

13.9

201

100

124
March 5, 2017

14.56 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.60 mi in 7:42

1.60

7:42

1.6

12.5

50

87

130

Expresso Speedway

1.55 mi in 6:34

1.55

6:34

1.55

14.2

46

93

98

Stump Puller

6.91 mi in 26:12

1

26:12

6.91

15.8

273

149

138

Redwood Dash

4.50 mi in 18:41

3

18:41

4.5

14.5

143

104

54
March 10, 2017

15.6

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 5:31

14.7

MPH

97

Watts

39

Calories

Campus Loop

3.25 mi in 13:35

14.4

MPH

101

Watts

102

Calories

Redwood Dash

2.51 mi in 10:23

14.5

MPH

98

Watts

75

Calories

Falcon Flight

8.38 mi in 30:25

16.5

MPH

150

Watts

319

Calories
March 9, 2017

14.6

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 2:17

14.5

MPH

91

Watts

16

Calories

Apple Grinder

6.98 mi in 25:30

16.4

MPH

157

Watts

278

Calories

Redwood Dash

7.04 mi in 30:01

14.1

MPH

95

Watts

215

Calories
March 8, 2017

10.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.62 mi in 6:22

15.3

MPH

109

Watts

51

Calories

Expresso Speedway

1.40 mi in 6:19

13.3

MPH

76

Watts

37

Calories

Rolling Thunder

1.61 mi in 7:21

13.1

MPH

92

Watts

51

Calories

Coastal Run

3.37 mi in 11:29

17.6

MPH

172

Watts

135

Calories

Redwood Dash

2.10 mi in 8:34

14.7

MPH

103

Watts

65

Calories

Tutorial

0 points

2.8

MPH

20

Watts

0

Calories
March 7, 2017

13.7

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 25:43

14.2

MPH

99

Watts

190

Calories

Fruitdale

5.04 mi in 22:23

13.5

MPH

89

Watts

151

Calories

Rabbit Run

2.36 mi in 8:03

17.6

MPH

172

Watts

95

Calories
March 6, 2017

12.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.68 mi in 3:02

13.5

MPH

81

Watts

19

Calories

Campus Loop

5.09 mi in 21:52

14.0

MPH

99

Watts

160

Calories

Redwood Dash

6.27 mi in 27:05

13.9

MPH

100

Watts

201

Calories
March 5, 2017

14.6

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.60 mi in 7:42

12.5

MPH

87

Watts

50

Calories

Expresso Speedway

1.55 mi in 6:34

14.2

MPH

93

Watts

46

Calories

Stump Puller

6.91 mi in 26:12

15.8

MPH

149

Watts

273

Calories

Redwood Dash

4.50 mi in 18:41

14.5

MPH

104

Watts

143

Calories

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10 5 Mar 2017 - 11 Mar 2017

# 972

of 1,794 Riders

26:12

Stage Race

Challenge Totals

March 10, 2017

15.49 Miles

535 Calories

0 Score

March 9, 2017

14.57 Miles

508 Calories

0 Score

March 8, 2017

10.10 Miles

339 Calories

0 Score

March 7, 2017

13.49 Miles

435 Calories

0 Score

March 6, 2017

12.04 Miles

380 Calories

0 Score

March 5, 2017

14.56 Miles

512 Calories

0 Score

March 10, 2017

15.6

535

0

March 9, 2017

14.6

508

0

March 8, 2017

10.1

336

0

March 7, 2017

13.7

439

0

March 6, 2017

12.0

375

0

March 5, 2017

14.6

511

0

This rider is a Team Captain

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017

Ride of the Week: 10
5 Mar 2017 - 11 Mar 2017