2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Steve Coppess
YMCA - Greater Dayton - Y at the Heights
60-69
Steve Coppess
# 132 of 3,222
1,516 Miles
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Challenge Totals

Miles 1,516
Calories 59,227
Score 0

  • March 12, 2020

    21.51 Miles
    883 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.00 mi in 50:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.51 mi in 40:01///e.g. {3.80} {mi} in {7:48}]]]

  • March 11, 2020

    16.56 Miles
    737 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.50 mi in 30:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.06 mi in 47:48///e.g. {3.80} {mi} in {7:48}]]]

  • March 10, 2020

    9.06 Miles
    448 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.06 mi in 46:01///e.g. {3.80} {mi} in {7:48}]]]

  • March 9, 2020

    16.07 Miles
    765 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.07 mi in 25:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 24:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.00 mi in 31:32///e.g. {3.80} {mi} in {7:48}]]]

  • March 8, 2020

    9.06 Miles
    446 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.53 mi in 23:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 23:06///e.g. {3.80} {mi} in {7:48}]]]

  • March 7, 2020

    13.59 Miles
    647 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.53 mi in 22:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 23:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 23:03///e.g. {3.80} {mi} in {7:48}]]]

  • March 6, 2020

    15.50 Miles
    648 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.51 mi in 22:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.99 mi in 52:39///e.g. {3.80} {mi} in {7:48}]]]

  • March 5, 2020

    17.06 Miles
    736 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.03 mi in 53:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 23:07///e.g. {3.80} {mi} in {7:48}]]]

  • March 4, 2020

    16.85 Miles
    708 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 5:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 4:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 24:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 23:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 23:29///e.g. {3.80} {mi} in {7:48}]]]

  • March 3, 2020

    15.56 Miles
    698 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.03 mi in 50:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 23:01///e.g. {3.80} {mi} in {7:48}]]]

  • March 2, 2020

    14.06 Miles
    602 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 21:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 24:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 21:57///e.g. {3.80} {mi} in {7:48}]]]

  • March 1, 2020

    14.06 Miles
    617 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 20:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 23:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 22:53///e.g. {3.80} {mi} in {7:48}]]]

  • February 29, 2020

    47.07 Miles
    1,497 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.02 mi in 37:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 37:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 36:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 33:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 28, 2020

    32.61 Miles
    1,054 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[16.33 mi in 1:00:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[16.28 mi in 1:00:02///e.g. {3.80} {mi} in {7:48}]]]

  • February 27, 2020

    45.02 Miles
    1,445 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.00 mi in 1:00:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.01 mi in 40:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 35:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 37:58///e.g. {3.80} {mi} in {7:48}]]]

  • February 26, 2020

    27.18 Miles
    993 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.00 mi in 14:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 46:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 25:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 25, 2020

    14.78 Miles
    562 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.93 mi in 13:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 17:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 9:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 7:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 16:28///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    20.02 Miles
    790 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:36:07///e.g. {3.80} {mi} in {7:48}]]]

  • February 23, 2020

    34.78 Miles
    1,238 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 9:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 13:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 55:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 55:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:56///e.g. {3.80} {mi} in {7:48}]]]

  • February 22, 2020

    35.42 Miles
    1,400 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 55:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[18.30 mi in 1:28:40///e.g. {3.80} {mi} in {7:48}]]]

  • February 21, 2020

    28.00 Miles
    1,119 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 17:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 56:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 58:15///e.g. {3.80} {mi} in {7:48}]]]

  • February 20, 2020

    33.23 Miles
    1,346 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.03 mi in 56:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 47:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.53 mi in 56:11///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    40.73 Miles
    1,617 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.16 mi in 52:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 47:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 48:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 43:49///e.g. {3.80} {mi} in {7:48}]]]

  • February 18, 2020

    36.80 Miles
    1,264 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 35:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 43:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 36:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 36:55///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    37.22 Miles
    1,443 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 4:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 34:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 41:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 38:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.60 mi in 36:40///e.g. {3.80} {mi} in {7:48}]]]

  • February 16, 2020

    34.98 Miles
    1,281 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.90 mi in 30:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.90 mi in 29:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 31:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 30:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 33:00///e.g. {3.80} {mi} in {7:48}]]]

  • February 15, 2020

    43.85 Miles
    1,616 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 27:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 25:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 23:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 23:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 20:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 26:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 24:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 25:14///e.g. {3.80} {mi} in {7:48}]]]

  • February 14, 2020

    60.40 Miles
    2,278 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.93 mi in 13:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 17:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 24:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[20.02 mi in 1:39:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 9:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 33:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 25:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 25:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 16:43///e.g. {3.80} {mi} in {7:48}]]]

  • February 13, 2020

    36.15 Miles
    1,268 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 25:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 30:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 37:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 30:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 37:23///e.g. {3.80} {mi} in {7:48}]]]

  • February 12, 2020

    30.99 Miles
    1,078 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 12:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 14:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 24:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 20:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 29:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 8:08///e.g. {3.80} {mi} in {7:48}]]]

  • February 11, 2020

    33.93 Miles
    1,185 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 29:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 58:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 57:43///e.g. {3.80} {mi} in {7:48}]]]

  • February 10, 2020

    18.30 Miles
    734 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.30 mi in 1:32:03///e.g. {3.80} {mi} in {7:48}]]]

  • February 9, 2020

    22.45 Miles
    780 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 8:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 43:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 44:17///e.g. {3.80} {mi} in {7:48}]]]

  • February 8, 2020

    23.71 Miles
    915 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.18 mi in 58:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.53 mi in 1:01:16///e.g. {3.80} {mi} in {7:48}]]]

  • February 7, 2020

    19.68 Miles
    827 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 38:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 58:11///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    22.33 Miles
    859 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 6:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.16 mi in 49:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 47:25///e.g. {3.80} {mi} in {7:48}]]]

  • February 5, 2020

    19.53 Miles
    718 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 47:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.52 mi in 35:11///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    19.09 Miles
    692 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 29:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 57:28///e.g. {3.80} {mi} in {7:48}]]]

  • February 3, 2020

    18.90 Miles
    795 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 39:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 53:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    16.34 Miles
    622 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 26:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 50:43///e.g. {3.80} {mi} in {7:48}]]]

  • February 1, 2020

    15.04 Miles
    592 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.44 mi in 34:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.60 mi in 36:17///e.g. {3.80} {mi} in {7:48}]]]

  • January 31, 2020

    14.20 Miles
    503 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 30:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 33:01///e.g. {3.80} {mi} in {7:48}]]]

  • January 30, 2020

    18.74 Miles
    679 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 26:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 30:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 24:25///e.g. {3.80} {mi} in {7:48}]]]

  • January 29, 2020

    15.33 Miles
    628 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 26:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 24:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 27:28///e.g. {3.80} {mi} in {7:48}]]]

  • January 28, 2020

    17.78 Miles
    617 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.93 mi in 16:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 18:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 25:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 21:46///e.g. {3.80} {mi} in {7:48}]]]

  • January 27, 2020

    16.71 Miles
    564 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 4:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 13:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 17:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 7:47///e.g. {3.80} {mi} in {7:48}]]]

  • January 26, 2020

    15.82 Miles
    509 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.82 mi in 1:05:02///e.g. {3.80} {mi} in {7:48}]]]

  • January 25, 2020

    14.21 Miles
    454 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.21 mi in 1:02:19///e.g. {3.80} {mi} in {7:48}]]]

  • January 24, 2020

    13.75 Miles
    429 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.75 mi in 1:00:04///e.g. {3.80} {mi} in {7:48}]]]

  • January 23, 2020

    9.52 Miles
    248 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.52 mi in 45:02///e.g. {3.80} {mi} in {7:48}]]]

  • January 21, 2020

    14.70 Miles
    498 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.70 mi in 1:05:35///e.g. {3.80} {mi} in {7:48}]]]

  • January 18, 2020

    22.47 Miles
    955 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.16 mi in 31:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[14.31 mi in 1:15:50///e.g. {3.80} {mi} in {7:48}]]]

  • January 17, 2020

    14.99 Miles
    710 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.99 mi in 1:01:51///e.g. {3.80} {mi} in {7:48}]]]

  • January 16, 2020

    15.69 Miles
    801 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.69 mi in 1:30:33///e.g. {3.80} {mi} in {7:48}]]]

  • January 15, 2020

    15.66 Miles
    785 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.66 mi in 1:30:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 14, 2020

    15.80 Miles
    803 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.80 mi in 1:30:23///e.g. {3.80} {mi} in {7:48}]]]

  • January 13, 2020

    17.16 Miles
    805 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[17.16 mi in 1:30:02///e.g. {3.80} {mi} in {7:48}]]]

  • January 12, 2020

    23.49 Miles
    839 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.40 mi in 15:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.40 mi in 17:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 22:58///e.g. {3.80} {mi} in {7:48}]]]

  • January 11, 2020

    24.15 Miles
    1,250 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.53 mi in 25:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 25:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 25:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 24:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 24:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 8:00///e.g. {3.80} {mi} in {7:48}]]]

  • January 10, 2020

    15.00 Miles
    701 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.00 mi in 1:03:11///e.g. {3.80} {mi} in {7:48}]]]

  • January 9, 2020

    15.09 Miles
    765 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.09 mi in 1:20:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 8, 2020

    13.00 Miles
    622 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.00 mi in 1:05:36///e.g. {3.80} {mi} in {7:48}]]]

  • January 7, 2020

    16.61 Miles
    574 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[16.61 mi in 1:03:26///e.g. {3.80} {mi} in {7:48}]]]

  • January 6, 2020

    16.24 Miles
    548 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[16.24 mi in 1:03:10///e.g. {3.80} {mi} in {7:48}]]]

  • January 5, 2020

    17.19 Miles
    538 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[17.19 mi in 1:10:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 4, 2020

    16.25 Miles
    798 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.25 mi in 1:00:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 23:09///e.g. {3.80} {mi} in {7:48}]]]

  • January 3, 2020

    15.79 Miles
    807 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.99 mi in 54:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.80 mi in 30:02///e.g. {3.80} {mi} in {7:48}]]]

  • January 2, 2020

    15.14 Miles
    535 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.14 mi in 1:00:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 1, 2020

    25.40 Miles
    1,159 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.53 mi in 25:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 25:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 24:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 1:00:00///e.g. {3.80} {mi} in {7:48}]]]
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