2019 Master Series

Road Hog
1 Jan 2019 - 31 Dec 2019

Shanon Zmbon
Cedar Falls Recreation Center
30-39
Shanon Zmbon
# 786 of 4,043
813 Miles
View Profile

Challenge Totals

Miles 813
Calories 28,438
Score 0

  • December 19, 2019

    11.75 Miles
    392 Calories
    0 Score
    Rides
    3.37 mi in 14:19
    8.38 mi in 36:11

  • December 16, 2019

    9.17 Miles
    316 Calories
    0 Score
    Rides
    3.16 mi in 13:07
    6.01 mi in 29:58

  • December 12, 2019

    9.76 Miles
    333 Calories
    0 Score
    Rides
    4.01 mi in 18:30
    5.75 mi in 25:33

  • December 10, 2019

    10.75 Miles
    367 Calories
    0 Score
    Rides
    4.42 mi in 16:52
    6.33 mi in 25:10

  • December 9, 2019

    10.37 Miles
    353 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    2.91 mi in 12:15
    5.43 mi in 24:14

  • December 3, 2019

    7.36 Miles
    239 Calories
    0 Score
    Rides
    5.00 mi in 20:52
    2.36 mi in 10:38

  • December 2, 2019

    10.99 Miles
    379 Calories
    0 Score
    Rides
    2.03 mi in 8:05
    0.58 mi in 3:42
    8.38 mi in 35:21

  • November 26, 2019

    7.29 Miles
    223 Calories
    0 Score
    Rides
    7.29 mi in 30:37

  • November 19, 2019

    5.91 Miles
    189 Calories
    0 Score
    Rides
    4.42 mi in 18:27
    1.49 mi in 5:52

  • November 18, 2019

    10.92 Miles
    387 Calories
    0 Score
    Rides
    4.01 mi in 15:37
    6.91 mi in 28:39

  • November 12, 2019

    9.00 Miles
    282 Calories
    0 Score
    Rides
    9.00 mi in 34:36

  • November 11, 2019

    7.14 Miles
    226 Calories
    0 Score
    Rides
    7.14 mi in 29:08

  • November 6, 2019

    3.37 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 13:23

  • October 28, 2019

    9.00 Miles
    273 Calories
    0 Score
    Rides
    9.00 mi in 36:36

  • October 21, 2019

    9.54 Miles
    341 Calories
    0 Score
    Rides
    9.54 mi in 41:34

  • October 15, 2019

    7.78 Miles
    258 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    5.75 mi in 24:39

  • October 14, 2019

    10.67 Miles
    393 Calories
    0 Score
    Rides
    10.67 mi in 46:52

  • October 9, 2019

    6.56 Miles
    234 Calories
    0 Score
    Rides
    1.13 mi in 4:37
    5.43 mi in 23:41

  • October 7, 2019

    9.00 Miles
    299 Calories
    0 Score
    Rides
    9.00 mi in 33:41

  • September 30, 2019

    7.91 Miles
    245 Calories
    0 Score
    Rides
    2.91 mi in 13:24
    5.00 mi in 22:07

  • September 16, 2019

    12.66 Miles
    422 Calories
    0 Score
    Rides
    12.66 mi in 54:26

  • September 13, 2019

    10.67 Miles
    402 Calories
    0 Score
    Rides
    10.67 mi in 45:45

  • September 9, 2019

    9.54 Miles
    343 Calories
    0 Score
    Rides
    9.54 mi in 41:21

  • August 26, 2019

    9.16 Miles
    331 Calories
    0 Score
    Rides
    5.43 mi in 23:26
    3.73 mi in 17:58

  • August 15, 2019

    9.54 Miles
    331 Calories
    0 Score
    Rides
    9.54 mi in 43:45

  • August 12, 2019

    10.67 Miles
    384 Calories
    0 Score
    Rides
    10.67 mi in 49:47

  • August 7, 2019

    8.38 Miles
    263 Calories
    0 Score
    Rides
    8.38 mi in 41:43

  • August 5, 2019

    13.72 Miles
    451 Calories
    0 Score
    Rides
    4.72 mi in 19:59
    9.00 mi in 33:55

  • July 31, 2019

    8.44 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    7.44 mi in 35:53

  • July 29, 2019

    7.44 Miles
    277 Calories
    0 Score
    Rides
    7.44 mi in 35:05

  • July 24, 2019

    8.38 Miles
    271 Calories
    0 Score
    Rides
    8.38 mi in 38:52

  • July 22, 2019

    6.91 Miles
    222 Calories
    0 Score
    Rides
    6.91 mi in 32:44

  • July 17, 2019

    5.75 Miles
    181 Calories
    0 Score
    Rides
    5.75 mi in 28:33

  • July 15, 2019

    6.98 Miles
    231 Calories
    0 Score
    Rides
    6.98 mi in 34:40

  • July 10, 2019

    6.71 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 20:27
    0.54 mi in 2:30
    1.75 mi in 10:35

  • July 8, 2019

    9.34 Miles
    315 Calories
    0 Score
    Rides
    6.98 mi in 32:05
    2.36 mi in 10:36

  • July 2, 2019

    6.91 Miles
    215 Calories
    0 Score
    Rides
    6.91 mi in 33:29

  • June 26, 2019

    6.01 Miles
    203 Calories
    0 Score
    Rides
    6.01 mi in 32:02

  • June 24, 2019

    8.38 Miles
    264 Calories
    0 Score
    Rides
    8.38 mi in 45:45

  • June 20, 2019

    8.38 Miles
    268 Calories
    0 Score
    Rides
    8.38 mi in 39:55

  • June 18, 2019

    8.66 Miles
    289 Calories
    0 Score
    Rides
    2.91 mi in 13:21
    5.75 mi in 24:50

  • June 17, 2019

    7.36 Miles
    241 Calories
    0 Score
    Rides
    2.36 mi in 10:01
    5.00 mi in 20:24

  • June 5, 2019

    5.75 Miles
    157 Calories
    0 Score
    Rides
    5.75 mi in 30:25

  • June 3, 2019

    5.90 Miles
    154 Calories
    0 Score
    Rides
    5.90 mi in 31:08

  • May 30, 2019

    4.72 Miles
    144 Calories
    0 Score
    Rides
    4.72 mi in 29:06

  • May 28, 2019

    3.97 Miles
    107 Calories
    0 Score
    Rides
    3.97 mi in 20:09

  • May 16, 2019

    6.91 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 33:14

  • May 15, 2019

    9.54 Miles
    342 Calories
    0 Score
    Rides
    9.54 mi in 41:17

  • May 14, 2019

    13.51 Miles
    487 Calories
    0 Score
    Rides
    13.51 mi in 55:10

  • May 13, 2019

    8.38 Miles
    285 Calories
    0 Score
    Rides
    8.38 mi in 37:01

  • May 10, 2019

    13.51 Miles
    461 Calories
    0 Score
    Rides
    13.51 mi in 58:22

  • May 9, 2019

    11.18 Miles
    384 Calories
    0 Score
    Rides
    5.43 mi in 23:57
    5.75 mi in 24:45

  • April 29, 2019

    6.39 Miles
    228 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    5.37 mi in 27:00

  • April 26, 2019

    4.53 Miles
    209 Calories
    0 Score
    Rides
    4.53 mi in 26:14

  • April 24, 2019

    3.53 Miles
    100 Calories
    0 Score
    Rides
    1.50 mi in 7:22
    2.03 mi in 9:29

  • April 23, 2019

    12.41 Miles
    472 Calories
    0 Score
    Rides
    5.43 mi in 21:19
    6.98 mi in 28:39

  • April 19, 2019

    10.96 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.36 mi in 10:40
    7.60 mi in 37:47

  • April 17, 2019

    6.91 Miles
    233 Calories
    0 Score
    Rides
    6.91 mi in 30:43

  • April 16, 2019

    10.07 Miles
    329 Calories
    0 Score
    Rides
    1.07 mi in 5:14
    9.00 mi in 35:59

  • April 15, 2019

    7.87 Miles
    330 Calories
    0 Score
    Rides
    7.87 mi in 34:35

  • April 12, 2019

    13.51 Miles
    462 Calories
    0 Score
    Rides
    13.51 mi in 59:04

  • April 9, 2019

    10.80 Miles
    441 Calories
    0 Score
    Rides
    2.93 mi in 14:12
    7.87 mi in 37:05

  • April 8, 2019

    13.51 Miles
    469 Calories
    0 Score
    Rides
    13.51 mi in 56:18

  • April 5, 2019

    7.36 Miles
    233 Calories
    0 Score
    Rides
    5.00 mi in 21:32
    2.36 mi in 10:40

  • March 29, 2019

    7.22 Miles
    259 Calories
    0 Score
    Rides
    7.22 mi in 33:35

  • March 26, 2019

    11.53 Miles
    489 Calories
    0 Score
    Rides
    11.53 mi in 55:38

  • March 25, 2019

    6.01 Miles
    227 Calories
    0 Score
    Rides
    6.01 mi in 26:18

  • March 16, 2019

    11.03 Miles
    472 Calories
    0 Score
    Rides
    11.03 mi in 50:25

  • March 13, 2019

    10.01 Miles
    407 Calories
    0 Score
    Rides
    10.01 mi in 47:14

  • March 12, 2019

    10.35 Miles
    373 Calories
    0 Score
    Rides
    2.91 mi in 12:25
    7.44 mi in 35:13

  • March 11, 2019

    9.96 Miles
    327 Calories
    0 Score
    Rides
    6.33 mi in 27:23
    3.63 mi in 16:35

  • March 7, 2019

    12.66 Miles
    446 Calories
    0 Score
    Rides
    6.91 mi in 28:48
    5.75 mi in 24:41

  • March 5, 2019

    12.18 Miles
    476 Calories
    0 Score
    Rides
    12.18 mi in 54:51

  • March 4, 2019

    10.01 Miles
    412 Calories
    0 Score
    Rides
    10.01 mi in 45:58

  • February 28, 2019

    12.70 Miles
    469 Calories
    0 Score
    Rides
    2.03 mi in 8:02
    10.67 mi in 45:07

  • February 27, 2019

    10.99 Miles
    384 Calories
    0 Score
    Rides
    4.01 mi in 19:04
    6.98 mi in 31:02

  • February 19, 2019

    12.80 Miles
    461 Calories
    0 Score
    Rides
    4.42 mi in 16:46
    8.38 mi in 31:49

  • February 18, 2019

    12.18 Miles
    470 Calories
    0 Score
    Rides
    12.18 mi in 57:26

  • February 15, 2019

    11.75 Miles
    419 Calories
    0 Score
    Rides
    3.37 mi in 13:21
    8.38 mi in 33:21

  • February 11, 2019

    10.16 Miles
    400 Calories
    0 Score
    Rides
    10.16 mi in 47:40

  • February 7, 2019

    9.54 Miles
    338 Calories
    0 Score
    Rides
    9.54 mi in 41:49

  • February 5, 2019

    11.75 Miles
    395 Calories
    0 Score
    Rides
    3.37 mi in 14:15
    8.38 mi in 35:48

  • February 1, 2019

    9.35 Miles
    366 Calories
    0 Score
    Rides
    7.60 mi in 34:32
    1.75 mi in 7:29

  • January 31, 2019

    10.75 Miles
    364 Calories
    0 Score
    Rides
    5.00 mi in 21:23
    5.75 mi in 24:16

  • January 28, 2019

    12.66 Miles
    423 Calories
    0 Score
    Rides
    12.66 mi in 53:53

  • January 24, 2019

    10.67 Miles
    374 Calories
    0 Score
    Rides
    10.67 mi in 48:41

  • January 17, 2019

    6.64 Miles
    224 Calories
    0 Score
    Rides
    6.64 mi in 30:23

  • January 10, 2019

    9.00 Miles
    267 Calories
    0 Score
    Rides
    9.00 mi in 38:12

  • January 8, 2019

    5.00 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 19:54
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