P. Lessack

Paul Lessack

60-69

All-time

Miles	634
Calories	22,807
Score	0

Paul Lessack

YMCA - Greater Waterbury

60-69

March 16, 2020

8.8 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.81 mi in 44:21

2.00

44:21

8.809999

11.9

304

95

48
March 14, 2020

6.0 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:41

6

27:41

6

13.0

218

112

165
March 9, 2020

10.4 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.42 mi in 40:27

10.42

40:27

10.42

15.5

428

157

49
March 7, 2020

10.1 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 18:10

2

18:10

4.06

13.4

152

121

0

Expresso Speedway

6.00 mi in 19:35

6

19:35

6

18.4

278

219

0
February 29, 2020

36.0 Miles

1,147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

28

77

0

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

61

97

0

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

57

81

0

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

31

109

0

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

68

120

0

Expresso Speedway

3.00 mi in 13:21

3

13:21

3

13.5

93

97

0

Expresso Speedway

5.00 mi in 22:47

5

22:47

5

13.2

153

93

0

Expresso Speedway

13.00 mi in 57:12

13

57:12

13

13.6

432

106

0

Expresso Speedway

7.00 mi in 31:30

7

31:30

7

13.3

224

106

14
February 28, 2020

33.0 Miles

1,273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.03 mi in 4:29

0.15

4:29

1.03

13.8

37

118

0

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

61

94

0

Expresso Speedway

2.00 mi in 8:16

2

8:16

2

14.5

72

129

32

Expresso Speedway

4.00 mi in 18:54

4

18:54

4

12.7

136

102

0

Expresso Speedway

8.00 mi in 36:26

8

36:26

8

13.2

285

112

0

Expresso Speedway

16.00 mi in 1:02:33

16

1:02:33

16

15.3

682

164

20
February 27, 2020

50.1 Miles

1,761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

34

126

0

Evening Bliss

1.05 mi in 4:34

0.46

4:34

1.05

13.8

36

113

0

Expresso Speedway

5.00 mi in 19:16

5

19:16

5

15.6

198

152

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

33

107

0

Redwood Dash

2.05 mi in 8:42

1.37

8:42

2.05

14.1

70

117

0

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

62

100

0

Expresso Speedway

4.00 mi in 17:54

4

17:54

4

13.4

125

98

0

Expresso Speedway

3.00 mi in 14:29

3

14:29

3

12.4

88

83

0

Expresso Speedway

6.00 mi in 27:03

6

27:03

6

13.3

187

96

16

Expresso Speedway

9.00 mi in 37:28

9

37:28

9

14.4

314

121

0

Expresso Speedway

16.00 mi in 1:03:31

16

1:03:31

16

15.1

614

143

136
February 26, 2020

24.0 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:49

3

11:49

3

15.2

116

147

49

Expresso Speedway

7.00 mi in 31:48

7

31:48

7

13.2

243

109

8

Expresso Speedway

14.00 mi in 1:02:28

14

1:02:28

14

13.4

502

115

119
February 25, 2020

22.0 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

74

115

0

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

32

83

63

Expresso Speedway

5.00 mi in 24:45

5

24:45

5

12.1

178

101

37

Expresso Speedway

14.00 mi in 1:04:43

14

1:04:43

14

13.0

545

120

4
February 24, 2020

23.0 Miles

898 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

39

119

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

37

114

0

Dragon Fire

1.02 mi in 4:39

0.20

4:39

1.02

13.2

41

128

0

Lost Trail

2.91 mi in 12:27

1

12:27

2.91

14.0

127

152

0

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

72

98

0

Expresso Speedway

6.00 mi in 28:23

6

28:23

6

12.7

225

113

0

Expresso Speedway

9.00 mi in 40:04

9

40:04

9

13.5

357

129

22

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.6
MPH

268
Watts

Expresso Speedway

2:55

1.0 Miles
20.6 MPH
268 Watts

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

132
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
132 Watts

Redwood Dash

6:05

1.5
Miles

14.8
MPH

147
Watts

Redwood Dash

6:05

1.5 Miles
14.8 MPH
147 Watts

Mini Mayhem

8:06

2.0
Miles

15.1
MPH

150
Watts

Mini Mayhem

8:06

2.0 Miles
15.1 MPH
150 Watts

Rabbit Run

10:07

2.4
Miles

14.0
MPH

132
Watts

Rabbit Run

10:07

2.4 Miles
14.0 MPH
132 Watts

Lost Trail

12:27

2.9
Miles

14.0
MPH

152
Watts

Lost Trail

12:27

2.9 Miles
14.0 MPH
152 Watts

Fruitdale

19:38

4.4
Miles

13.5
MPH

110
Watts

Fruitdale

19:38

4.4 Miles
13.5 MPH
110 Watts

All-time

March 16, 2020

8.8 Miles

304 Calories

0 Score

March 14, 2020

6.0 Miles

218 Calories

0 Score

March 9, 2020

10.4 Miles

428 Calories

0 Score

March 7, 2020

10.1 Miles

430 Calories

0 Score

February 29, 2020

36.0 Miles

1,147 Calories

0 Score

February 28, 2020

33.0 Miles

1,273 Calories

0 Score

February 27, 2020

50.1 Miles

1,761 Calories

0 Score

February 26, 2020

24.0 Miles

861 Calories

0 Score

February 25, 2020

22.0 Miles

829 Calories

0 Score

February 24, 2020

23.0 Miles

898 Calories

0 Score

Road

Basic

2:55

4:11

6:05

8:06

10:07

12:27

19:38

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain