Al Rockhead - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Al Rockhead

West Seattle Health Club 50-59

50-59

# 321 of 25,084

208 Points

# 321

of 25,084 Riders

208

Points

Challenge Totals

Miles	398
Calories	19,589
Score	0

Timeline

December 21, 2016

30.94 Miles

1,477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:25:05

7

1:25:05

30.94

21.8

1,477

264

0
December 20, 2016

35.02 Miles

1,836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 58:28

1

58:28

20.02

20.5

1,092

286

0

Dragon Fire

15.00 mi in 41:19

3

41:19

15

21.8

744

275

0
December 19, 2016

30.94 Miles

1,417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:28:19

7

1:28:19

30.94

21.0

1,417

242

0
December 16, 2016

33.30 Miles

1,684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 54:23

1

54:23

18.3

20.2

1,005

283

0

Dragon Fire

15.00 mi in 44:42

3

44:42

15

20.1

679

229

0
December 15, 2016

21.02 Miles

931 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 5:31

2

5:31

2.04

22.2

102

286

0

Fruitdale

1.30 mi in 4:11

0.30

4:11

1.3

18.6

54

195

0

Fruitdale

17.68 mi in 52:10

4

52:10

17.68

20.3

775

223

0
December 14, 2016

30.94 Miles

1,525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:22:55

7

1:22:55

30.94

22.4

1,525

281

0
December 13, 2016

26.52 Miles

1,286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:12:12

6

1:12:12

26.52

22.0

1,286

272

0
December 12, 2016

20.00 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

20.00 mi in 54:02

4

54:02

20

22.2

1,018

289

0
December 9, 2016

29.54 Miles

1,445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 26:26

1

26:26

9.54

21.7

502

292

0

Dragon Fire

20.00 mi in 57:39

4

57:39

20

20.8

943

248

0
December 8, 2016

31.56 Miles

1,554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 39:48

3

39:48

13.26

20.0

571

214

0

Ascension

18.30 mi in 55:12

1

55:12

18.3

19.9

983

272

0
December 7, 2016

22.34 Miles

1,089 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 25:30

2

25:30

8.84

20.8

399

236

0

Temple Ridge

13.50 mi in 38:25

1

38:25

13.5

21.1

690

274

0
December 6, 2016

30.00 Miles

1,480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

30.00 mi in 1:22:59

6

1:22:59

30

21.7

1,480

272

0
December 2, 2016

30.94 Miles

1,426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:28:45

7

1:28:45

30.94

20.9

1,426

243

0
December 1, 2016

25.02 Miles

1,369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 56:44

1

56:44

20.02

21.2

1,138

309

0

Dragon Fire

5.00 mi in 14:39

1

14:39

5

20.5

232

239

0
December 21, 2016

31.0

Miles

1,477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:25:05

21.8

MPH

264

Watts

1,477

Calories
December 20, 2016

35.0

Miles

1,838

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 58:28

20.5

MPH

286

Watts

1,092

Calories

Dragon Fire

15.00 mi in 41:19

21.8

MPH

275

Watts

744

Calories
December 19, 2016

31.0

Miles

1,413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:28:19

21.0

MPH

242

Watts

1,417

Calories
December 16, 2016

33.3

Miles

1,686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 54:23

20.2

MPH

283

Watts

1,005

Calories

Dragon Fire

15.00 mi in 44:42

20.1

MPH

229

Watts

679

Calories
December 15, 2016

21.0

Miles

932

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 5:31

22.2

MPH

286

Watts

102

Calories

Fruitdale

1.30 mi in 4:11

18.6

MPH

195

Watts

54

Calories

Fruitdale

17.68 mi in 52:10

20.3

MPH

223

Watts

775

Calories
December 14, 2016

31.0

Miles

1,524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:22:55

22.4

MPH

281

Watts

1,525

Calories
December 13, 2016

26.5

Miles

1,286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:12:12

22.0

MPH

272

Watts

1,286

Calories
December 12, 2016

20.1

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

20.00 mi in 54:02

22.2

MPH

289

Watts

1,018

Calories
December 9, 2016

29.6

Miles

1,448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 26:26

21.7

MPH

292

Watts

502

Calories

Dragon Fire

20.00 mi in 57:39

20.8

MPH

248

Watts

943

Calories
December 8, 2016

31.6

Miles

1,554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 39:48

20.0

MPH

214

Watts

571

Calories

Ascension

18.30 mi in 55:12

19.9

MPH

272

Watts

983

Calories
December 7, 2016

22.4

Miles

1,091

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 25:30

20.8

MPH

236

Watts

399

Calories

Temple Ridge

13.50 mi in 38:25

21.1

MPH

274

Watts

690

Calories
December 6, 2016

30.1

Miles

1,480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

30.00 mi in 1:22:59

21.7

MPH

272

Watts

1,480

Calories
December 2, 2016

31.0

Miles

1,426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:28:45

20.9

MPH

243

Watts

1,426

Calories
December 1, 2016

25.1

Miles

1,373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 56:44

21.2

MPH

309

Watts

1,138

Calories

Dragon Fire

5.00 mi in 14:39

20.5

MPH

239

Watts

232

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 321

of 25,084 Riders

208

Points

Challenge Totals

December 21, 2016

30.94 Miles

1,477 Calories

0 Score

December 20, 2016

35.02 Miles

1,836 Calories

0 Score

December 19, 2016

30.94 Miles

1,417 Calories

0 Score

December 16, 2016

33.30 Miles

1,684 Calories

0 Score

December 15, 2016

21.02 Miles

931 Calories

0 Score

December 14, 2016

30.94 Miles

1,525 Calories

0 Score

December 13, 2016

26.52 Miles

1,286 Calories

0 Score

December 12, 2016

20.00 Miles

1,018 Calories

0 Score

December 9, 2016

29.54 Miles

1,445 Calories

0 Score

December 8, 2016

31.56 Miles

1,554 Calories

0 Score

December 7, 2016

22.34 Miles

1,089 Calories

0 Score

December 6, 2016

30.00 Miles

1,480 Calories

0 Score

December 2, 2016

30.94 Miles

1,426 Calories

0 Score

December 1, 2016

25.02 Miles

1,369 Calories

0 Score

December 21, 2016

31.0

1,477

0

December 20, 2016

35.0

1,838

0

December 19, 2016

31.0

1,413

0

December 16, 2016

33.3

1,686

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016