Workout Wizard
March 2019

TOM Jones
YMCA - Central New York - Northwest
70-79
TOM Jones
# 217 of 36,413
20:04:53 Time
View Profile

Challenge Totals

Miles 329
Calories 13,980
Score 0

  • March 31, 2019

    20.02 Miles
    911 Calories
    0 Score
    Rides
    20.02 mi in 1:16:44

  • March 29, 2019

    8.95 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.03 mi in 5:38
    4.42 mi in 13:55
    1.50 mi in 4:05
    0 points

  • March 28, 2019

    11.02 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    4.01 mi in 13:48
    6.01 mi in 21:48

  • March 27, 2019

    10.60 Miles
    442 Calories
    0 Score
    Rides
    3.00 mi in 11:22
    7.60 mi in 29:15

  • March 25, 2019

    10.69 Miles
    518 Calories
    0 Score
    Rides
    1.02 mi in 2:45
    2.03 mi in 5:45
    1.50 mi in 4:26
    2.36 mi in 6:47
    2.03 mi in 5:51
    1.75 mi in 5:18

  • March 24, 2019

    13.00 Miles
    498 Calories
    0 Score
    Rides
    4.00 mi in 13:49
    9.00 mi in 26:43

  • March 23, 2019

    10.00 Miles
    375 Calories
    0 Score
    Rides
    3.00 mi in 11:04
    1.00 mi in 2:28
    6.00 mi in 20:44

  • March 21, 2019

    10.00 Miles
    419 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    9.00 mi in 25:51

  • March 19, 2019

    11.10 Miles
    400 Calories
    0 Score
    Rides
    5.00 mi in 17:58
    1.00 mi in 4:00
    5.10 mi in 16:54

  • March 18, 2019

    18.66 Miles
    722 Calories
    0 Score
    Rides
    2.00 mi in 7:17
    1.00 mi in 3:34
    1.00 mi in 3:58
    1.00 mi in 3:41
    2.91 mi in 10:46
    9.00 mi in 27:17
    1.75 mi in 5:13
    0 points

  • March 17, 2019

    8.38 Miles
    332 Calories
    0 Score
    Rides
    8.38 mi in 29:23

  • March 16, 2019

    11.40 Miles
    438 Calories
    0 Score
    Rides
    4.42 mi in 15:39
    6.98 mi in 25:05

  • March 15, 2019

    10.96 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    7.60 mi in 26:40
    2.36 mi in 7:46

  • March 14, 2019

    15.01 Miles
    658 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    3.00 mi in 10:07
    10.01 mi in 37:15

  • March 13, 2019

    11.38 Miles
    492 Calories
    0 Score
    Rides
    3.00 mi in 10:06
    8.38 mi in 26:46

  • March 12, 2019

    10.33 Miles
    440 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    2.00 mi in 6:59
    6.33 mi in 19:38

  • March 11, 2019

    15.30 Miles
    623 Calories
    0 Score
    Rides
    2.00 mi in 7:53
    5.43 mi in 20:27
    7.87 mi in 33:43

  • March 10, 2019

    15.04 Miles
    648 Calories
    0 Score
    Rides
    2.00 mi in 8:03
    1.00 mi in 2:59
    10.01 mi in 38:28
    2.03 mi in 8:04

  • March 9, 2019

    12.98 Miles
    520 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    6.98 mi in 25:37
    5.00 mi in 17:18

  • March 8, 2019

    12.51 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 3:47
    2.03 mi in 6:39
    1.50 mi in 5:07
    6.98 mi in 21:55

  • March 7, 2019

    11.84 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 3:43
    2.93 mi in 12:05
    6.91 mi in 21:10

  • March 6, 2019

    15.64 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:24
    2.03 mi in 6:37
    4.72 mi in 15:56
    2.36 mi in 7:14
    4.53 mi in 18:36

  • March 5, 2019

    10.00 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    9.00 mi in 28:24

  • March 4, 2019

    21.02 Miles
    994 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    20.02 mi in 1:11:20

  • March 2, 2019

    12.01 Miles
    496 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    1.00 mi in 3:58
    1.00 mi in 2:38
    1.00 mi in 3:35
    1.00 mi in 3:08
    6.01 mi in 20:19

  • March 1, 2019

    10.00 Miles
    373 Calories
    0 Score
    Rides
    10.00 mi in 32:49
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