2017 Road Master Series

Free Range
1 Jan 2017 - 31 Dec 2017

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 176 of 3,186
1,931 Miles
View Profile

Challenge Totals

Miles 1,931
Calories 79,110
Score 2,020

  • December 31, 2017

    37.55 Miles
    1,401 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    2.36 mi in 9:34
    2.36 mi in 9:33
    3.37 mi in 14:09
    3.37 mi in 13:45
    3.37 mi in 13:29
    3.37 mi in 14:06
    3.37 mi in 13:32
    3.37 mi in 13:09
    3.37 mi in 13:30
    3.37 mi in 13:10
    3.37 mi in 13:13
    1.50 mi in 6:09

  • December 30, 2017

    44.29 Miles
    1,653 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.36 mi in 9:51
    2.36 mi in 9:28
    2.36 mi in 9:46
    2.36 mi in 9:46
    2.91 mi in 11:17
    3.37 mi in 13:26
    3.37 mi in 14:24
    3.37 mi in 14:11
    3.37 mi in 14:15
    3.37 mi in 14:15
    3.37 mi in 14:14
    3.37 mi in 14:58
    1.50 mi in 6:38
    1.46 mi in 7:39
    2.36 mi in 9:19
    2.03 mi in 8:09

  • December 29, 2017

    36.52 Miles
    1,336 Calories
    0 Score
    Rides
    1.50 mi in 6:39
    1.50 mi in 6:10
    1.50 mi in 6:41
    1.50 mi in 6:10
    1.50 mi in 6:15
    2.02 mi in 7:36
    1.50 mi in 6:51
    1.50 mi in 6:42
    1.50 mi in 6:48
    1.50 mi in 6:48
    1.50 mi in 7:01
    1.50 mi in 6:47
    1.50 mi in 6:35
    1.50 mi in 6:37
    1.50 mi in 6:18
    1.50 mi in 5:56
    1.50 mi in 6:53
    1.50 mi in 7:00
    1.50 mi in 7:15
    1.50 mi in 6:54
    1.50 mi in 6:50
    1.50 mi in 7:15
    1.50 mi in 7:05
    1.50 mi in 6:47

  • December 28, 2017

    34.44 Miles
    1,263 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    2.36 mi in 9:38
    2.91 mi in 11:13
    3.37 mi in 14:41
    0.61 mi in 2:31
    4.42 mi in 18:02
    5.00 mi in 20:24
    1.50 mi in 6:09
    1.50 mi in 6:33
    0.35 mi in 1:41
    1.50 mi in 6:54
    1.50 mi in 6:55
    1.50 mi in 6:35
    1.50 mi in 6:02
    2.36 mi in 9:48
    2.03 mi in 7:59

  • December 27, 2017

    35.26 Miles
    1,269 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.03 mi in 8:23
    2.36 mi in 9:37
    0.41 mi in 1:39
    2.91 mi in 10:01
    3.37 mi in 13:54
    2.93 mi in 11:51
    4.42 mi in 18:33
    4.42 mi in 18:19
    1.50 mi in 6:10
    1.50 mi in 7:00
    1.50 mi in 6:33
    1.50 mi in 6:23
    1.02 mi in 4:36
    2.36 mi in 9:04
    2.03 mi in 8:06

  • December 26, 2017

    32.29 Miles
    1,181 Calories
    0 Score
    Rides
    0.41 mi in 1:42
    1.00 mi in 4:17
    2.03 mi in 8:29
    2.36 mi in 10:24
    2.91 mi in 12:21
    2.93 mi in 12:07
    4.42 mi in 17:37
    4.42 mi in 17:25
    4.42 mi in 17:51
    1.50 mi in 7:17
    1.50 mi in 6:48
    2.36 mi in 10:18
    2.03 mi in 8:43

  • December 24, 2017

    31.21 Miles
    1,203 Calories
    0 Score
    Rides
    0.26 mi in 1:13
    2.50 mi in 8:49
    2.36 mi in 9:58
    2.91 mi in 10:14
    3.36 mi in 13:28
    4.01 mi in 15:32
    4.42 mi in 18:23
    4.00 mi in 16:02
    1.50 mi in 6:12
    1.50 mi in 5:36
    2.36 mi in 9:40
    2.03 mi in 7:39

  • December 22, 2017

    16.52 Miles
    608 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    5.82 mi in 24:15
    3.36 mi in 13:32
    0.28 mi in 1:10
    1.50 mi in 7:11
    1.50 mi in 6:18
    2.03 mi in 8:29

  • December 21, 2017

    27.26 Miles
    1,059 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    2.36 mi in 9:06
    3.36 mi in 12:47
    5.00 mi in 19:51
    1.49 mi in 6:03
    10.66 mi in 42:33
    2.36 mi in 8:41

  • December 20, 2017

    26.05 Miles
    1,030 Calories
    0 Score
    Rides
    3.36 mi in 13:12
    5.53 mi in 21:11
    5.00 mi in 19:44
    1.50 mi in 6:53
    10.66 mi in 41:47

  • December 19, 2017

    23.98 Miles
    921 Calories
    0 Score
    Rides
    2.36 mi in 10:19
    2.90 mi in 11:51
    1.04 mi in 4:22
    3.50 mi in 13:46
    1.49 mi in 6:53
    10.66 mi in 43:35
    2.03 mi in 8:29

  • December 18, 2017

    25.25 Miles
    946 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    2.36 mi in 9:40
    5.02 mi in 20:12
    2.90 mi in 11:35
    4.42 mi in 16:27
    5.00 mi in 20:26
    1.50 mi in 7:06
    2.02 mi in 8:17

  • December 17, 2017

    20.30 Miles
    782 Calories
    0 Score
    Rides
    2.02 mi in 9:10
    2.35 mi in 9:23
    2.90 mi in 11:47
    3.36 mi in 13:35
    2.93 mi in 12:02
    2.36 mi in 10:43
    2.36 mi in 10:37
    2.02 mi in 9:14

  • December 10, 2017

    25.14 Miles
    1,012 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    3.34 mi in 14:08
    3.35 mi in 13:16
    3.20 mi in 12:11
    4.41 mi in 17:45
    6.32 mi in 24:26
    1.07 mi in 5:08
    1.41 mi in 6:06
    1.04 mi in 4:08

  • December 9, 2017

    13.02 Miles
    562 Calories
    0 Score
    Rides
    5.00 mi in 18:19
    8.02 mi in 29:22

  • December 8, 2017

    23.27 Miles
    1,004 Calories
    0 Score
    Rides
    1.25 mi in 4:14
    14.50 mi in 53:41
    7.52 mi in 26:42

  • December 7, 2017

    12.50 Miles
    504 Calories
    0 Score
    Rides
    6.00 mi in 23:19
    6.50 mi in 24:46

  • December 6, 2017

    8.03 Miles
    346 Calories
    0 Score
    Rides
    8.03 mi in 31:48

  • November 30, 2017

    30.72 Miles
    1,222 Calories
    0 Score
    Rides
    2.30 mi in 7:54
    28.42 mi in 1:50:43

  • November 29, 2017

    32.00 Miles
    1,341 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    31.00 mi in 2:00:45

  • November 28, 2017

    15.30 Miles
    623 Calories
    0 Score
    Rides
    11.00 mi in 44:17
    3.05 mi in 12:07
    1.25 mi in 5:41

  • November 27, 2017

    31.80 Miles
    1,310 Calories
    0 Score
    Rides
    10.00 mi in 40:41
    1.50 mi in 5:39
    20.30 mi in 1:15:20

  • November 26, 2017

    35.10 Miles
    1,413 Calories
    0 Score
    Rides
    4.00 mi in 17:20
    4.41 mi in 16:52
    20.00 mi in 1:16:33
    6.69 mi in 27:14

  • November 25, 2017

    27.37 Miles
    1,072 Calories
    0 Score
    Rides
    4.00 mi in 15:03
    4.08 mi in 17:08
    6.29 mi in 27:23
    13.00 mi in 50:31

  • November 22, 2017

    12.77 Miles
    511 Calories
    0 Score
    Rides
    10.50 mi in 42:39
    2.27 mi in 10:28

  • November 21, 2017

    25.21 Miles
    1,021 Calories
    0 Score
    Rides
    15.61 mi in 1:04:26
    2.00 mi in 8:40
    7.60 mi in 30:30
    0 points

  • November 20, 2017

    25.96 Miles
    1,123 Calories
    0 Score
    Rides
    25.96 mi in 1:38:08

  • November 19, 2017

    10.14 Miles
    394 Calories
    0 Score
    Rides
    0.50 mi in 3:19
    9.64 mi in 40:09

  • November 18, 2017

    25.27 Miles
    1,060 Calories
    0 Score
    Rides
    0.38 mi in 1:36
    7.08 mi in 26:16
    7.10 mi in 25:46
    4.42 mi in 15:48
    6.29 mi in 25:57

  • November 16, 2017

    10.00 Miles
    406 Calories
    0 Score
    Rides
    10.00 mi in 38:03

  • November 14, 2017

    23.24 Miles
    938 Calories
    0 Score
    Rides
    15.00 mi in 55:34
    8.24 mi in 34:43

  • November 13, 2017

    15.11 Miles
    623 Calories
    0 Score
    Rides
    3.37 mi in 12:01
    5.18 mi in 17:51
    6.56 mi in 26:34
    0 points

  • November 12, 2017

    11.09 Miles
    438 Calories
    0 Score
    Rides
    11.09 mi in 43:24

  • November 9, 2017

    9.30 Miles
    383 Calories
    0 Score
    Rides
    7.30 mi in 26:54
    2.00 mi in 9:17

  • November 8, 2017

    11.00 Miles
    417 Calories
    0 Score
    Rides
    5.00 mi in 19:37
    6.00 mi in 27:34

  • October 29, 2017

    16.42 Miles
    719 Calories
    0 Score
    Rides
    5.39 mi in 20:35
    11.03 mi in 41:28

  • October 28, 2017

    33.23 Miles
    1,321 Calories
    0 Score
    Rides
    3.23 mi in 12:58
    30.00 mi in 1:55:50

  • October 26, 2017

    25.73 Miles
    1,037 Calories
    0 Score
    Rides
    7.00 mi in 28:18
    7.60 mi in 29:01
    11.03 mi in 48:49
    2,020 points
    0 points

  • October 23, 2017

    8.17 Miles
    316 Calories
    0 Score
    Rides
    2.91 mi in 11:43
    5.26 mi in 22:31

  • October 22, 2017

    28.37 Miles
    1,214 Calories
    0 Score
    Rides
    6.32 mi in 25:31
    22.05 mi in 1:25:27

  • October 20, 2017

    1.00 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 3:20

  • October 15, 2017

    7.26 Miles
    287 Calories
    0 Score
    Rides
    3.20 mi in 14:49
    4.06 mi in 16:32

  • October 13, 2017

    15.54 Miles
    581 Calories
    0 Score
    Rides
    10.02 mi in 39:37
    5.52 mi in 23:08

  • October 11, 2017

    4.20 Miles
    155 Calories
    0 Score
    Rides
    1.01 mi in 5:37
    3.19 mi in 16:00

  • October 10, 2017

    10.07 Miles
    386 Calories
    0 Score
    Rides
    2.04 mi in 8:10
    2.03 mi in 7:29
    6.00 mi in 26:17

  • August 30, 2017

    11.32 Miles
    430 Calories
    0 Score
    Rides
    3.30 mi in 14:18
    8.02 mi in 34:46

  • August 29, 2017

    23.06 Miles
    915 Calories
    0 Score
    Rides
    5.03 mi in 17:44
    18.03 mi in 1:10:23

  • August 28, 2017

    16.24 Miles
    650 Calories
    0 Score
    Rides
    16.24 mi in 1:02:04

  • June 28, 2017

    22.13 Miles
    915 Calories
    0 Score
    Rides
    2.94 mi in 17:07
    8.03 mi in 1:00:08
    11.16 mi in 45:57

  • June 27, 2017

    13.08 Miles
    548 Calories
    0 Score
    Rides
    1.10 mi in 5:16
    5.00 mi in 19:12
    6.98 mi in 25:44

  • June 19, 2017

    6.33 Miles
    264 Calories
    0 Score
    Rides
    6.33 mi in 22:58

  • June 17, 2017

    11.09 Miles
    416 Calories
    0 Score
    Rides
    11.09 mi in 42:57

  • June 16, 2017

    7.30 Miles
    284 Calories
    0 Score
    Rides
    7.30 mi in 30:00

  • June 15, 2017

    1.02 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:38

  • June 3, 2017

    25.36 Miles
    1,082 Calories
    0 Score
    Rides
    7.25 mi in 24:30
    18.11 mi in 1:06:18

  • May 30, 2017

    6.98 Miles
    299 Calories
    0 Score
    Rides
    6.98 mi in 26:54

  • May 28, 2017

    9.67 Miles
    371 Calories
    0 Score
    Rides
    4.42 mi in 16:33
    5.25 mi in 20:02

  • May 24, 2017

    32.01 Miles
    1,357 Calories
    0 Score
    Rides
    32.01 mi in 2:08:23

  • May 22, 2017

    35.60 Miles
    1,476 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 3:59
    2.03 mi in 7:03
    2.70 mi in 9:51
    3.16 mi in 12:21
    2.93 mi in 12:26
    4.42 mi in 15:01
    12.45 mi in 52:53
    1.50 mi in 6:58
    2.36 mi in 8:20
    2.03 mi in 9:03

  • May 20, 2017

    26.08 Miles
    1,109 Calories
    0 Score
    Rides
    20.02 mi in 1:21:58
    6.06 mi in 25:30

  • May 18, 2017

    25.40 Miles
    1,029 Calories
    0 Score
    Rides
    9.07 mi in 37:04
    6.33 mi in 24:44
    10.00 mi in 41:01

  • May 9, 2017

    22.00 Miles
    871 Calories
    0 Score
    Rides
    22.00 mi in 1:24:06

  • May 6, 2017

    2.91 Miles
    130 Calories
    0 Score
    Rides
    2.91 mi in 10:02

  • May 5, 2017

    8.77 Miles
    357 Calories
    0 Score
    Rides
    3.37 mi in 12:03
    5.40 mi in 19:56

  • May 4, 2017

    7.25 Miles
    306 Calories
    0 Score
    Rides
    7.25 mi in 26:57

  • April 27, 2017

    4.34 Miles
    150 Calories
    0 Score
    Rides
    4.34 mi in 17:32

  • April 25, 2017

    11.03 Miles
    472 Calories
    0 Score
    Rides
    7.50 mi in 28:07
    3.53 mi in 14:48

  • April 24, 2017

    9.95 Miles
    354 Calories
    0 Score
    Rides
    4.42 mi in 19:55
    5.53 mi in 23:00

  • April 23, 2017

    33.11 Miles
    1,427 Calories
    0 Score
    Rides
    3.37 mi in 12:27
    2.24 mi in 8:30
    27.50 mi in 1:49:10

  • April 18, 2017

    18.45 Miles
    796 Calories
    0 Score
    Rides
    7.25 mi in 26:35
    11.20 mi in 39:55

  • April 15, 2017

    4.01 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 13:53

  • April 12, 2017

    20.78 Miles
    871 Calories
    0 Score
    Rides
    3.37 mi in 12:08
    2.93 mi in 11:02
    4.42 mi in 16:11
    1.45 mi in 6:17
    8.61 mi in 33:38

  • April 10, 2017

    14.65 Miles
    649 Calories
    0 Score
    Rides
    3.37 mi in 11:52
    4.51 mi in 17:08
    4.42 mi in 15:04
    2.35 mi in 7:59

  • April 4, 2017

    6.60 Miles
    301 Calories
    0 Score
    Rides
    6.60 mi in 25:18

  • April 3, 2017

    6.47 Miles
    292 Calories
    0 Score
    Rides
    3.37 mi in 10:08
    3.10 mi in 12:34

  • March 21, 2017

    16.49 Miles
    763 Calories
    0 Score
    Rides
    4.00 mi in 13:02
    3.37 mi in 10:12
    4.12 mi in 14:29
    5.00 mi in 15:32

  • March 20, 2017

    26.42 Miles
    1,238 Calories
    0 Score
    Rides
    3.37 mi in 11:07
    23.05 mi in 1:25:14

  • March 17, 2017

    3.00 Miles
    111 Calories
    0 Score
    Rides
    3.00 mi in 12:59

  • March 16, 2017

    25.50 Miles
    1,126 Calories
    0 Score
    Rides
    20.50 mi in 1:20:27
    5.00 mi in 18:17

  • March 13, 2017

    20.24 Miles
    931 Calories
    0 Score
    Rides
    2.04 mi in 7:05
    2.19 mi in 7:35
    16.01 mi in 1:01:39

  • March 12, 2017

    10.16 Miles
    497 Calories
    0 Score
    Rides
    10.16 mi in 36:29

  • March 10, 2017

    9.96 Miles
    462 Calories
    0 Score
    Rides
    0.52 mi in 1:42
    2.91 mi in 8:39
    1.50 mi in 4:13
    3.00 mi in 9:45
    2.03 mi in 6:01

  • March 9, 2017

    1.00 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:57

  • March 8, 2017

    7.33 Miles
    313 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    6.33 mi in 22:13

  • March 6, 2017

    7.91 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    6.91 mi in 22:40

  • March 5, 2017

    15.03 Miles
    657 Calories
    0 Score
    Rides
    1.02 mi in 2:55
    14.01 mi in 48:47

  • March 4, 2017

    11.25 Miles
    503 Calories
    0 Score
    Rides
    11.25 mi in 41:43

  • February 28, 2017

    10.59 Miles
    401 Calories
    0 Score
    Rides
    10.59 mi in 42:34

  • February 27, 2017

    21.00 Miles
    842 Calories
    0 Score
    Rides
    10.50 mi in 38:19
    10.50 mi in 42:07

  • February 26, 2017

    18.00 Miles
    717 Calories
    0 Score
    Rides
    18.00 mi in 1:11:13

  • February 24, 2017

    16.16 Miles
    694 Calories
    0 Score
    Rides
    11.16 mi in 42:54
    5.00 mi in 17:56

  • February 21, 2017

    30.36 Miles
    1,335 Calories
    0 Score
    Rides
    0.50 mi in 1:51
    4.42 mi in 13:57
    5.50 mi in 18:03
    11.03 mi in 40:10
    0.31 mi in 1:08
    8.60 mi in 31:36

  • February 17, 2017

    12.40 Miles
    520 Calories
    0 Score
    Rides
    7.40 mi in 28:55
    5.00 mi in 17:35

  • February 16, 2017

    31.13 Miles
    1,339 Calories
    0 Score
    Rides
    17.99 mi in 1:02:29
    13.14 mi in 48:21

  • February 14, 2017

    15.50 Miles
    615 Calories
    0 Score
    Rides
    15.50 mi in 1:02:09

  • February 8, 2017

    25.52 Miles
    1,031 Calories
    0 Score
    Rides
    3.50 mi in 13:49
    19.50 mi in 1:17:01
    2.52 mi in 8:14

  • February 7, 2017

    20.78 Miles
    887 Calories
    0 Score
    Rides
    3.28 mi in 11:41
    15.00 mi in 57:26
    2.50 mi in 9:30

  • January 30, 2017

    6.31 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    5.31 mi in 18:11

  • January 29, 2017

    12.52 Miles
    518 Calories
    0 Score
    Rides
    7.50 mi in 26:35
    5.02 mi in 17:02

  • January 27, 2017

    1.00 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:12

  • January 26, 2017

    6.28 Miles
    300 Calories
    0 Score
    Rides
    2.93 mi in 10:51
    3.35 mi in 11:34

  • January 24, 2017

    14.16 Miles
    586 Calories
    0 Score
    Rides
    12.03 mi in 43:43
    2.13 mi in 8:13

  • January 21, 2017

    2.05 Miles
    69 Calories
    0 Score
    Rides
    2.05 mi in 7:34

  • January 20, 2017

    11.02 Miles
    510 Calories
    0 Score
    Rides
    11.02 mi in 43:36

  • January 19, 2017

    11.00 Miles
    488 Calories
    0 Score
    Rides
    11.00 mi in 39:21

  • January 17, 2017

    13.25 Miles
    557 Calories
    0 Score
    Rides
    2.91 mi in 10:01
    4.01 mi in 14:11
    6.33 mi in 22:16

  • January 15, 2017

    12.15 Miles
    544 Calories
    0 Score
    Rides
    3.05 mi in 10:17
    1.37 mi in 5:07
    4.00 mi in 14:40
    3.73 mi in 14:07

  • January 12, 2017

    12.52 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    5.04 mi in 18:10
    5.15 mi in 19:12
    0.25 mi in 1:03
    1.08 mi in 4:14

  • January 11, 2017

    16.87 Miles
    659 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    3.37 mi in 12:46
    2.93 mi in 11:17
    5.00 mi in 18:26
    2.00 mi in 7:53
    2.55 mi in 9:28

  • January 10, 2017

    10.21 Miles
    435 Calories
    0 Score
    Rides
    3.29 mi in 13:27
    4.42 mi in 16:11
    0.25 mi in 0:57
    2.25 mi in 9:44

  • January 9, 2017

    13.17 Miles
    586 Calories
    0 Score
    Rides
    2.50 mi in 9:22
    10.67 mi in 38:01

  • January 6, 2017

    4.37 Miles
    181 Calories
    0 Score
    Rides
    2.01 mi in 8:16
    2.36 mi in 9:03
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