Workout Wizard
March 2019

John Bodie
YMCA - Greater Birmingham - Trussville
50-59
John Bodie
# 164 of 36,412
22:09:46 Time
View Profile

Challenge Totals

Miles 365
Calories 11,735
Score 0

  • March 24, 2019

    25.00 Miles
    785 Calories
    0 Score
    Rides
    10.00 mi in 37:27
    10.00 mi in 37:15
    5.00 mi in 17:52

  • March 21, 2019

    19.00 Miles
    633 Calories
    0 Score
    Rides
    10.00 mi in 35:55
    9.00 mi in 31:07

  • March 18, 2019

    16.66 Miles
    544 Calories
    0 Score
    Rides
    10.00 mi in 36:49
    6.66 mi in 23:08

  • March 17, 2019

    25.46 Miles
    846 Calories
    0 Score
    Rides
    10.00 mi in 35:46
    10.00 mi in 34:54
    5.46 mi in 19:18

  • March 16, 2019

    30.00 Miles
    956 Calories
    0 Score
    Rides
    10.00 mi in 37:42
    9.00 mi in 32:49
    10.00 mi in 35:41
    1.00 mi in 3:55

  • March 14, 2019

    34.00 Miles
    1,117 Calories
    0 Score
    Rides
    10.00 mi in 35:52
    10.00 mi in 35:19
    10.00 mi in 35:22
    4.00 mi in 14:08

  • March 13, 2019

    15.38 Miles
    486 Calories
    0 Score
    Rides
    15.38 mi in 56:23

  • March 11, 2019

    15.00 Miles
    473 Calories
    0 Score
    Rides
    10.00 mi in 36:29
    5.00 mi in 18:55

  • March 10, 2019

    50.00 Miles
    1,574 Calories
    0 Score
    Rides
    10.00 mi in 37:57
    10.00 mi in 36:53
    9.00 mi in 33:10
    10.00 mi in 36:46
    1.00 mi in 3:28
    10.00 mi in 36:51

  • March 6, 2019

    30.00 Miles
    1,034 Calories
    0 Score
    Rides
    10.00 mi in 35:28
    10.00 mi in 33:49
    10.00 mi in 33:18

  • March 5, 2019

    24.00 Miles
    783 Calories
    0 Score
    Rides
    10.00 mi in 36:20
    9.00 mi in 32:37
    5.00 mi in 17:34

  • March 4, 2019

    25.00 Miles
    768 Calories
    0 Score
    Rides
    10.00 mi in 38:18
    10.00 mi in 37:52
    5.00 mi in 18:42

  • March 3, 2019

    55.00 Miles
    1,715 Calories
    0 Score
    Rides
    10.00 mi in 38:17
    10.00 mi in 37:43
    9.00 mi in 33:19
    5.00 mi in 19:17
    10.00 mi in 37:40
    11.00 mi in 40:53
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default