Ray Cieslinski - Dragon Hunter - Interactive Fitness

Dragon Hunter
July 2023

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Dragon Hunter
July 2023

Ray Cieslinski

Shannondell at Valley Forge 60-69

60-69

# 508 of 1,412

0 Dragon Fit

# 508

of 1,412 Riders

0

Dragon Fit

Challenge Totals

Miles	238
Calories	7,294
Score	0

Timeline

July 31, 2023

10.00 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.00 mi in 54:20

1.58

54:20

10

11.0

292

73

107
July 30, 2023

10.01 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.01 mi in 52:59

1.58

52:59

10.01

11.3

295

75

104
July 29, 2023

10.01 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.01 mi in 56:08

1.43

56:08

10.01

10.7

301

72

68
July 28, 2023

5.31 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.60 mi in 13:50

0.37

13:50

2.6

11.3

65

59

103

Ravens Roost

2.71 mi in 15:40

0.38

15:40

2.71

10.4

73

60

102
July 27, 2023

5.01 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

5.01 mi in 49:09

0.66

49:09

5.01

6.1

193

43

104
July 26, 2023

6.94 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.02 mi in 17:34

0.48

17:34

3.02

10.3

88

66

103

Outlaw Rock

3.92 mi in 35:08

0.39

35:08

3.92

6.7

163

60

113
July 25, 2023

10.03 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

5.02 mi in 35:11

0.70

35:11

5.02

8.6

160

58

98

Ravens Roost

5.01 mi in 34:26

0.69

34:26

5.01

8.7

157

59

123
July 24, 2023

10.03 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

5.01 mi in 30:52

0.72

30:52

5.01

9.7

153

64

104

Apple Grinder

5.02 mi in 30:55

0.72

30:55

5.02

9.7

152

64

104
July 23, 2023

10.01 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.00 mi in 30:06

0.79

30:06

5

10.0

139

59

96

Odyssey

5.01 mi in 37:59

0.66

37:59

5.01

7.9

187

63

98
July 22, 2023

10.08 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

4.00 mi in 22:52

0.48

22:52

4

10.5

117

68

106

Sunday Afternoon

3.82 mi in 25:36

0.55

25:36

3.82

9.0

116

57

108

Falcon Flight

2.26 mi in 14:27

0.27

14:27

2.26

9.4

61

53

104
July 21, 2023

9.05 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.02 mi in 22:51

0.64

22:51

4.02

10.6

119

68

109

Ravens Roost

5.03 mi in 34:11

0.70

34:11

5.03

8.8

159

60

104
July 20, 2023

11.14 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.04 mi in 5:34

0.15

5:34

1.04

11.2

27

63

99

Falcon Flight

10.10 mi in 1:00:06

1.21

1:00:06

10.1

10.1

294

64

98
July 19, 2023

10.00 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.00 mi in 6:14

0.16

6:14

1

9.6

28

59

94

Ravens Roost

9.00 mi in 1:02:04

1.25

1:02:04

9

8.7

266

53

92
July 18, 2023

9.01 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.01 mi in 6:47

0.16

6:47

1.01

8.9

29

54

98

Quicksilver

8.00 mi in 1:05:38

1.27

1:05:38

8

7.3

231

35

89
July 17, 2023

8.01 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.01 mi in 1:02:03

1.15

1:02:03

8.01

7.7

234

42

94
July 16, 2023

10.01 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.01 mi in 1:08:51

1.43

1:08:51

10.01

8.7

288

50

92
July 15, 2023

7.60 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 1:05:00

1

1:05:00

7.6

7.0

271

49

94
July 13, 2023

7.00 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.00 mi in 45:47

1.11

45:47

7

9.2

187

50

87
July 12, 2023

10.50 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 59:14

10

59:14

10

10.1

227

46

94

Quicksilver

0.50 mi in 4:23

0.08

4:23

0.5

6.8

16

38

104
July 11, 2023

6.98 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 50:11

1

50:11

6.98

8.3

206

48

100
July 10, 2023

5.06 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.06 mi in 42:36

0.95

42:36

5.06

7.1

170

45

99
July 9, 2023

7.60 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.20 mi in 17:53

0.42

17:53

2.2

7.4

61

33

92

Sunday Afternoon

5.40 mi in 52:19

0.77

52:19

5.4

6.2

171

29

89
July 8, 2023

5.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

5.00 mi in 41:37

1.34

41:37

5

7.2

164

45

91
July 7, 2023

6.01 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.01 mi in 46:10

1.11

46:10

6.01

7.8

174

41

95
July 6, 2023

5.04 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.04 mi in 55:59

1.11

55:59

5.04

5.4

222

46

94
July 5, 2023

5.00 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.00 mi in 41:48

1.71

41:48

5

7.2

189

55

104
July 4, 2023

5.08 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.08 mi in 1:02:43

1.12

1:02:43

5.08

4.9

239

41

89
July 3, 2023

8.98 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.98 mi in 1:00:09

4.43

1:00:09

8.98

9.0

233

46

93
July 2, 2023

5.65 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.65 mi in 40:06

2.78

40:06

5.65

8.5

148

43

91
July 1, 2023

7.38 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.38 mi in 1:00:06

3.64

1:00:06

7.38

7.4

203

34

86
July 31, 2023

10.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

10.00 mi in 54:20

11.0

MPH

73

Watts

292

Calories
July 30, 2023

10.0

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

10.01 mi in 52:59

11.3

MPH

75

Watts

295

Calories
July 29, 2023

10.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.01 mi in 56:08

10.7

MPH

72

Watts

301

Calories
July 28, 2023

5.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.60 mi in 13:50

11.3

MPH

59

Watts

65

Calories

Ravens Roost

2.71 mi in 15:40

10.4

MPH

60

Watts

73

Calories
July 27, 2023

5.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

5.01 mi in 49:09

6.1

MPH

43

Watts

193

Calories
July 26, 2023

6.9

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.02 mi in 17:34

10.3

MPH

66

Watts

88

Calories

Outlaw Rock

3.92 mi in 35:08

6.7

MPH

60

Watts

163

Calories
July 25, 2023

10.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

5.02 mi in 35:11

8.6

MPH

58

Watts

160

Calories

Ravens Roost

5.01 mi in 34:26

8.7

MPH

59

Watts

157

Calories
July 24, 2023

10.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

5.01 mi in 30:52

9.7

MPH

64

Watts

153

Calories

Apple Grinder

5.02 mi in 30:55

9.7

MPH

64

Watts

152

Calories
July 23, 2023

10.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.00 mi in 30:06

10.0

MPH

59

Watts

139

Calories

Odyssey

5.01 mi in 37:59

7.9

MPH

63

Watts

187

Calories
July 22, 2023

10.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

4.00 mi in 22:52

10.5

MPH

68

Watts

117

Calories

Sunday Afternoon

3.82 mi in 25:36

9.0

MPH

57

Watts

116

Calories

Falcon Flight

2.26 mi in 14:27

9.4

MPH

53

Watts

61

Calories
July 21, 2023

9.1

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.02 mi in 22:51

10.6

MPH

68

Watts

119

Calories

Ravens Roost

5.03 mi in 34:11

8.8

MPH

60

Watts

159

Calories
July 20, 2023

11.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

1.04 mi in 5:34

11.2

MPH

63

Watts

27

Calories

Falcon Flight

10.10 mi in 1:00:06

10.1

MPH

64

Watts

294

Calories
July 19, 2023

10.0

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.00 mi in 6:14

9.6

MPH

59

Watts

28

Calories

Ravens Roost

9.00 mi in 1:02:04

8.7

MPH

53

Watts

266

Calories
July 18, 2023

9.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.01 mi in 6:47

8.9

MPH

54

Watts

29

Calories

Quicksilver

8.00 mi in 1:05:38

7.3

MPH

35

Watts

231

Calories
July 17, 2023

8.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.01 mi in 1:02:03

7.7

MPH

42

Watts

234

Calories
July 16, 2023

10.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.01 mi in 1:08:51

8.7

MPH

50

Watts

288

Calories
July 15, 2023

7.6

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 1:05:00

7.0

MPH

49

Watts

271

Calories
July 13, 2023

7.0

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.00 mi in 45:47

9.2

MPH

50

Watts

187

Calories
July 12, 2023

10.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 59:14

10.1

MPH

46

Watts

227

Calories

Quicksilver

0.50 mi in 4:23

6.8

MPH

38

Watts

16

Calories
July 11, 2023

7.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 50:11

8.3

MPH

48

Watts

206

Calories
July 10, 2023

5.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.06 mi in 42:36

7.1

MPH

45

Watts

170

Calories
July 9, 2023

7.6

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.20 mi in 17:53

7.4

MPH

33

Watts

61

Calories

Sunday Afternoon

5.40 mi in 52:19

6.2

MPH

29

Watts

171

Calories
July 8, 2023

5.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

5.00 mi in 41:37

7.2

MPH

45

Watts

164

Calories
July 7, 2023

6.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.01 mi in 46:10

7.8

MPH

41

Watts

174

Calories
July 6, 2023

5.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.04 mi in 55:59

5.4

MPH

46

Watts

222

Calories
July 5, 2023

5.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.00 mi in 41:48

7.2

MPH

55

Watts

189

Calories
July 4, 2023

5.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.08 mi in 1:02:43

4.9

MPH

41

Watts

239

Calories
July 3, 2023

9.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.98 mi in 1:00:09

9.0

MPH

46

Watts

233

Calories
July 2, 2023

5.6

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.65 mi in 40:06

8.5

MPH

43

Watts

148

Calories
July 1, 2023

7.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.38 mi in 1:00:06

7.4

MPH

34

Watts

203

Calories

Dragon Hunter July 2023

Unleash Your Inner Warrior!

Dragon Hunter July 2023

# 508

of 1,412 Riders

0

Dragon Fit

Challenge Totals

July 31, 2023

10.00 Miles

292 Calories

0 Score

July 30, 2023

10.01 Miles

295 Calories

0 Score

July 29, 2023

10.01 Miles

301 Calories

0 Score

July 28, 2023

5.31 Miles

138 Calories

0 Score

July 27, 2023

5.01 Miles

193 Calories

0 Score

July 26, 2023

6.94 Miles

251 Calories

0 Score

July 25, 2023

10.03 Miles

317 Calories

0 Score

July 24, 2023

10.03 Miles

305 Calories

0 Score

July 23, 2023

10.01 Miles

326 Calories

0 Score

July 22, 2023

10.08 Miles

294 Calories

0 Score

July 21, 2023

9.05 Miles

278 Calories

0 Score

July 20, 2023

11.14 Miles

321 Calories

0 Score

July 19, 2023

10.00 Miles

294 Calories

0 Score

July 18, 2023

9.01 Miles

260 Calories

0 Score

July 17, 2023

8.01 Miles

234 Calories

0 Score

July 16, 2023

10.01 Miles

288 Calories

0 Score

July 15, 2023

7.60 Miles

271 Calories

0 Score

July 13, 2023

7.00 Miles

187 Calories

0 Score

Dragon Hunter
July 2023

Dragon Hunter
July 2023