Sterling Dawson - Ox Trot - Interactive Fitness

Ox Trot
1 Jan 2021 - 31 Dec 2021

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Ox Trot
1 Jan 2021 - 31 Dec 2021

Sterling Dawson

YMCA - Greater Richmond - Powhatan 20-29

20-29

# 698 of 1,825

302 Miles

# 698

of 1,825 Riders

302

Miles

Challenge Totals

Miles	302
Calories	9,694
Score	88,900

Timeline

December 4, 2021

2.84 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.81 mi in 5:40

0.81

5:40

0.81

8.6

25

50

0

Campus Loop

2.03 mi in 13:23

1

13:23

2.03

9.1

52

45

90
November 20, 2021

8.38 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:23

1

44:23

8.38

11.3

275

81

98
November 11, 2021

67.45 Miles

2,178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.45 mi in 27:49

5.45

27:49

5.45

11.8

174

81

108

Expresso Speedway

8.00 mi in 30:35

8

30:35

8

15.7

296

139

59

Expresso Speedway

9.00 mi in 33:32

9

33:32

9

16.1

335

144

28

Expresso Speedway

8.00 mi in 31:03

8

31:03

8

15.5

262

123

113

Expresso Speedway

3.00 mi in 11:40

3

11:40

3

15.4

102

131

92

Expresso Speedway

8.00 mi in 31:51

8

31:51

8

15.1

258

120

90

Expresso Speedway

8.00 mi in 33:12

8

33:12

8

14.5

253

112

35

Expresso Speedway

7.00 mi in 30:42

7

30:42

7

13.7

210

99

98

Expresso Speedway

6.00 mi in 28:52

6

28:52

6

12.5

165

79

107

Expresso Speedway

5.00 mi in 24:28

5

24:28

5

12.3

123

71

140
November 9, 2021

13.51 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:14:38

1

1:14:38

13.51

10.9

457

77

111
November 4, 2021

39.74 Miles

1,183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 53:42

12

53:42

12

13.4

369

90

112

Expresso Speedway

1.99 mi in 10:37

1.99

10:37

1.99

11.2

55

65

110

Expresso Speedway

7.00 mi in 31:47

7

31:47

7

13.2

210

89

117

Expresso Speedway

7.00 mi in 33:04

7

33:04

7

12.7

207

84

112

Expresso Speedway

10.00 mi in 52:46

10

52:46

10

11.4

277

66

71

Titan Time

1.75 mi in 9:17

1

9:17

1.75

11.3

65

89

121
October 30, 2021

1.59 Miles

49 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,860 points

18,860

5:00

0.74

8.9

24

54

94

Coin Toss - Speed - 5 Min

28,070 points

28,070

5:00

0.85

10.2

25

60

95
October 28, 2021

46.43 Miles

1,385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:02:30

15

1:02:30

15

14.4

450

106

51

Expresso Speedway

13.00 mi in 1:02:52

13

1:02:52

13

12.4

376

82

121

Expresso Speedway

11.52 mi in 1:00:09

11.52

1:00:09

11.52

11.5

338

68

104

Stump Puller

6.91 mi in 41:25

1

41:25

6.91

10.0

221

67

109
October 22, 2021

1.01 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 4:20

0.67

4:20

1.01

14.0

32

101

115
October 21, 2021

50.58 Miles

1,580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 39:12

9

39:12

9

13.8

289

103

107

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

40

182

98

Expresso Speedway

12.58 mi in 1:00:11

12.58

1:00:11

12.58

12.5

379

84

80

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

67

113

102

Expresso Speedway

6.00 mi in 24:06

6

24:06

6

14.9

194

127

128

Expresso Speedway

6.00 mi in 22:20

6

22:20

6

16.1

193

140

69

Dragon Fire

5.00 mi in 25:59

1

25:59

5

11.5

147

74

109

Track Fever

9.00 mi in 39:40

1

39:40

9

13.6

271

93

83
October 18, 2021

11.03 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:32:02

1

1:32:02

11.03

7.2

459

54

110
October 14, 2021

29.13 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

108

107

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

33

102

118

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

64

98

147

Evening Bliss

2.36 mi in 11:22

1

11:22

2.36

12.5

75

93

101

Lost Trail

2.91 mi in 14:44

1

14:44

2.91

11.9

90

87

106

Coastal Run

3.37 mi in 17:27

1

17:27

3.37

11.6

103

83

140

Alpine Splash

2.93 mi in 21:17

1

21:17

2.93

8.3

113

66

0

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

47

98

107

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

49

102

191

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

77

96

111

Mini Mayhem

2.03 mi in 9:07

1

9:07

2.03

13.4

70

113

114

Track Fever

0.64 mi in 3:17

0.07

3:17

0.64

11.7

17

71

0

Titan Time

1.75 mi in 8:04

1

8:04

1.75

13.0

64

110

183

Catacombs

3.73 mi in 22:24

1

22:24

3.73

10.0

129

77

0
October 11, 2021

4.42 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:24

1

15:24

4.42

17.2

164

166

86
October 9, 2021

4.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

123

86

147
October 7, 2021

10.55 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 39:56

1

39:56

10.55

15.9

377

156

157
October 2, 2021

8.52 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:35

1

Laps

32:35

6.98

12.9

250

110

138

Coin Toss - Tactics - 5 Min

12,350 points

12,350

Points

5:00

0.61

7.3

19

40

109

Coin Toss - Tactics - 5 Min

29,620 points

29,620

Points

5:00

0.93

11.2

27

69

114
December 4, 2021

2.9

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.81 mi in 5:40

8.6

MPH

50

Watts

25

Calories

Campus Loop

2.03 mi in 13:23

9.1

MPH

45

Watts

52

Calories
November 20, 2021

8.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:23

11.3

MPH

81

Watts

275

Calories
November 11, 2021

67.6

Miles

2,151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.45 mi in 27:49

11.8

MPH

81

Watts

174

Calories

Expresso Speedway

8.00 mi in 30:35

15.7

MPH

139

Watts

296

Calories

Expresso Speedway

9.00 mi in 33:32

16.1

MPH

144

Watts

335

Calories

Expresso Speedway

8.00 mi in 31:03

15.5

MPH

123

Watts

262

Calories

Expresso Speedway

3.00 mi in 11:40

15.4

MPH

131

Watts

102

Calories

Expresso Speedway

8.00 mi in 31:51

15.1

MPH

120

Watts

258

Calories

Expresso Speedway

8.00 mi in 33:12

14.5

MPH

112

Watts

253

Calories

Expresso Speedway

7.00 mi in 30:42

13.7

MPH

99

Watts

210

Calories

Expresso Speedway

6.00 mi in 28:52

12.5

MPH

79

Watts

165

Calories

Expresso Speedway

5.00 mi in 24:28

12.3

MPH

71

Watts

123

Calories
November 9, 2021

13.6

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:14:38

10.9

MPH

77

Watts

457

Calories
November 4, 2021

39.9

Miles

1,175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 53:42

13.4

MPH

90

Watts

369

Calories

Expresso Speedway

1.99 mi in 10:37

11.2

MPH

65

Watts

55

Calories

Expresso Speedway

7.00 mi in 31:47

13.2

MPH

89

Watts

210

Calories

Expresso Speedway

7.00 mi in 33:04

12.7

MPH

84

Watts

207

Calories

Expresso Speedway

10.00 mi in 52:46

11.4

MPH

66

Watts

277

Calories

Titan Time

1.75 mi in 9:17

11.3

MPH

89

Watts

65

Calories
October 30, 2021

0.0

Miles

49

Calories

46,930

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

18,860 points

8.9

MPH

54

Watts

24

Calories

Coin Toss - Speed - 5 Min

28,070 points

10.2

MPH

60

Watts

25

Calories
October 28, 2021

46.6

Miles

1,373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:02:30

14.4

MPH

106

Watts

450

Calories

Expresso Speedway

13.00 mi in 1:02:52

12.4

MPH

82

Watts

376

Calories

Expresso Speedway

11.52 mi in 1:00:09

11.5

MPH

68

Watts

338

Calories

Stump Puller

6.91 mi in 41:25

10.0

MPH

67

Watts

221

Calories
October 22, 2021

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.01 mi in 4:20

14.0

MPH

101

Watts

32

Calories
October 21, 2021

51.3

Miles

1,586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 39:12

13.8

MPH

103

Watts

289

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

182

Watts

40

Calories

Expresso Speedway

12.58 mi in 1:00:11

12.5

MPH

84

Watts

379

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

113

Watts

67

Calories

Expresso Speedway

6.00 mi in 24:06

14.9

MPH

127

Watts

194

Calories

Expresso Speedway

6.00 mi in 22:20

16.1

MPH

140

Watts

193

Calories

Dragon Fire

5.00 mi in 25:59

11.5

MPH

74

Watts

147

Calories

Track Fever

9.00 mi in 39:40

13.6

MPH

93

Watts

271

Calories
October 18, 2021

11.1

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:32:02

7.2

MPH

54

Watts

459

Calories
October 14, 2021

29.5

Miles

973

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

108

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

102

Watts

33

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

98

Watts

64

Calories

Evening Bliss

2.36 mi in 11:22

12.5

MPH

93

Watts

75

Calories

Lost Trail

2.91 mi in 14:44

11.9

MPH

87

Watts

90

Calories

Coastal Run

3.37 mi in 17:27

11.6

MPH

83

Watts

103

Calories

Alpine Splash

2.93 mi in 21:17

8.3

MPH

66

Watts

113

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

98

Watts

47

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

102

Watts

49

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

96

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:07

13.4

MPH

113

Watts

70

Calories

Track Fever

0.64 mi in 3:17

11.7

MPH

71

Watts

17

Calories

Titan Time

1.75 mi in 8:04

13.0

MPH

110

Watts

64

Calories

Catacombs

3.73 mi in 22:24

10.0

MPH

77

Watts

129

Calories
October 11, 2021

4.5

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:24

17.2

MPH

166

Watts

164

Calories
October 9, 2021

4.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

86

Watts

123

Calories
October 7, 2021

10.6

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 39:56

15.9

MPH

156

Watts

377

Calories
October 2, 2021

7.1

Miles

297

Calories

41,970

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 32:35

12.9

MPH

110

Watts

250

Calories

Coin Toss - Tactics - 5 Min

12,350 points

7.3

MPH

40

Watts

19

Calories

Coin Toss - Tactics - 5 Min

29,620 points

11.2

MPH

69

Watts

27

Calories

Ox Trot 1 Jan 2021 - 31 Dec 2021

Ox Trot

Goal: Ride 2021 KM (1256 MI)

Ox Trot 1 Jan 2021 - 31 Dec 2021

# 698

of 1,825 Riders

302

Miles

Challenge Totals

December 4, 2021

2.84 Miles

77 Calories

0 Score

November 20, 2021

8.38 Miles

275 Calories

0 Score

November 11, 2021

67.45 Miles

2,178 Calories

0 Score

November 9, 2021

13.51 Miles

457 Calories

0 Score

November 4, 2021

39.74 Miles

1,183 Calories

0 Score

October 30, 2021

1.59 Miles

49 Calories

0 Score

October 28, 2021

46.43 Miles

1,385 Calories

0 Score

October 22, 2021

1.01 Miles

32 Calories

0 Score

October 21, 2021

50.58 Miles

1,580 Calories

0 Score

October 18, 2021

11.03 Miles

459 Calories

0 Score

October 14, 2021

29.13 Miles

962 Calories

0 Score

October 11, 2021

4.42 Miles

164 Calories

0 Score

October 9, 2021

4.42 Miles

123 Calories

0 Score

October 7, 2021

10.55 Miles

377 Calories

0 Score

October 2, 2021

8.52 Miles

296 Calories

0 Score

December 4, 2021

2.9

78

0

November 20, 2021

8.4

276

0

November 11, 2021

67.6

2,151

Ox Trot
1 Jan 2021 - 31 Dec 2021

Ox Trot
1 Jan 2021 - 31 Dec 2021