Workout Wizard
March 2019

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 37 of 36,413
1.14:32:31 Time
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Challenge Totals

Miles 546
Calories 22,097
Score 0

  • March 31, 2019

    15.59 Miles
    635 Calories
    0 Score
    Rides
    2.85 mi in 10:28
    12.74 mi in 47:20

  • March 30, 2019

    20.19 Miles
    763 Calories
    0 Score
    Rides
    2.91 mi in 10:20
    12.49 mi in 53:53
    4.79 mi in 17:20

  • March 29, 2019

    27.98 Miles
    1,091 Calories
    0 Score
    Rides
    3.80 mi in 17:03
    14.48 mi in 55:37
    9.70 mi in 33:54

  • March 28, 2019

    20.04 Miles
    812 Calories
    0 Score
    Rides
    7.11 mi in 23:42
    1.85 mi in 6:02
    11.08 mi in 38:39

  • March 27, 2019

    25.06 Miles
    1,001 Calories
    0 Score
    Rides
    5.90 mi in 21:40
    5.30 mi in 19:37
    7.51 mi in 26:26
    6.35 mi in 23:08

  • March 26, 2019

    20.17 Miles
    845 Calories
    0 Score
    Rides
    0.50 mi in 1:41
    0.26 mi in 1:01
    14.61 mi in 50:16
    4.80 mi in 16:26

  • March 25, 2019

    17.97 Miles
    776 Calories
    0 Score
    Rides
    2.40 mi in 8:01
    2.22 mi in 8:41
    13.35 mi in 46:48

  • March 23, 2019

    20.14 Miles
    804 Calories
    0 Score
    Rides
    0.30 mi in 1:15
    3.84 mi in 16:05
    16.00 mi in 1:00:51

  • March 22, 2019

    11.44 Miles
    455 Calories
    0 Score
    Rides
    0.54 mi in 2:02
    10.90 mi in 36:54

  • March 21, 2019

    28.81 Miles
    1,172 Calories
    0 Score
    Rides
    7.90 mi in 27:37
    8.72 mi in 31:19
    5.00 mi in 18:00
    1.50 mi in 4:44
    5.69 mi in 20:36

  • March 20, 2019

    20.40 Miles
    848 Calories
    0 Score
    Rides
    3.91 mi in 13:39
    12.75 mi in 49:29
    3.74 mi in 12:40

  • March 19, 2019

    24.77 Miles
    1,034 Calories
    0 Score
    Rides
    5.69 mi in 20:26
    4.75 mi in 16:44
    6.98 mi in 24:59
    7.35 mi in 26:21

  • March 18, 2019

    17.68 Miles
    702 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    11.79 mi in 41:56
    4.89 mi in 17:28

  • March 17, 2019

    15.25 Miles
    633 Calories
    0 Score
    Rides
    9.65 mi in 33:08
    5.60 mi in 18:34

  • March 16, 2019

    20.67 Miles
    829 Calories
    0 Score
    Rides
    0.40 mi in 1:27
    6.70 mi in 23:33
    4.06 mi in 13:46
    9.51 mi in 36:00

  • March 15, 2019

    22.49 Miles
    871 Calories
    0 Score
    Rides
    3.29 mi in 11:22
    10.40 mi in 38:02
    6.25 mi in 21:18
    2.55 mi in 8:50

  • March 14, 2019

    16.83 Miles
    682 Calories
    0 Score
    Rides
    4.12 mi in 14:22
    12.71 mi in 46:41

  • March 13, 2019

    26.55 Miles
    1,026 Calories
    0 Score
    Rides
    0.40 mi in 1:29
    0.30 mi in 1:18
    7.25 mi in 26:45
    3.69 mi in 13:31
    5.30 mi in 18:58
    9.61 mi in 37:40

  • March 12, 2019

    24.20 Miles
    967 Calories
    0 Score
    Rides
    1.30 mi in 4:28
    9.64 mi in 32:21
    13.26 mi in 49:02

  • March 11, 2019

    27.46 Miles
    1,145 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    0.70 mi in 2:43
    0.51 mi in 1:53
    8.12 mi in 30:18
    10.45 mi in 34:57
    0.88 mi in 3:43
    5.80 mi in 20:23

  • March 10, 2019

    11.50 Miles
    486 Calories
    0 Score
    Rides
    10.00 mi in 32:46
    1.50 mi in 4:14

  • March 9, 2019

    19.12 Miles
    758 Calories
    0 Score
    Rides
    3.72 mi in 13:23
    3.81 mi in 13:03
    11.59 mi in 43:14

  • March 8, 2019

    20.80 Miles
    804 Calories
    0 Score
    Rides
    3.69 mi in 12:36
    13.30 mi in 48:19
    3.81 mi in 12:52

  • March 7, 2019

    21.95 Miles
    860 Calories
    0 Score
    Rides
    8.12 mi in 28:03
    3.69 mi in 12:39
    1.75 mi in 5:54
    8.39 mi in 29:10

  • March 6, 2019

    23.15 Miles
    928 Calories
    0 Score
    Rides
    2.03 mi in 9:26
    0.34 mi in 1:21
    3.29 mi in 11:32
    7.25 mi in 25:32
    6.65 mi in 23:16
    3.59 mi in 13:09

  • March 5, 2019

    26.75 Miles
    1,068 Calories
    0 Score
    Rides
    1.30 mi in 4:43
    4.75 mi in 17:07
    5.70 mi in 20:08
    7.50 mi in 25:59
    7.50 mi in 26:01

  • March 4, 2019

    21.74 Miles
    913 Calories
    0 Score
    Rides
    0.63 mi in 2:20
    7.20 mi in 25:53
    10.85 mi in 42:45
    3.06 mi in 11:34

  • March 3, 2019

    18.55 Miles
    766 Calories
    0 Score
    Rides
    1.52 mi in 5:17
    9.25 mi in 37:17
    7.51 mi in 30:30
    0.27 mi in 2:15

  • March 2, 2019

    29.41 Miles
    1,206 Calories
    0 Score
    Rides
    8.00 mi in 28:36
    11.50 mi in 38:28
    3.50 mi in 12:06
    2.03 mi in 7:01
    1.78 mi in 5:44
    2.60 mi in 9:01

  • March 1, 2019

    21.72 Miles
    871 Calories
    0 Score
    Rides
    4.62 mi in 16:57
    5.10 mi in 17:53
    12.00 mi in 41:42
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