Al Rockhead - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Al Rockhead

West Seattle Health Club 50-59

50-59

# 9 of 40,651

34,383 Calories

# 9

of 40,651 Riders

34,383

Calories

Challenge Totals

Miles	774
Calories	34,383
Score	0

Timeline

January 31, 2020

30.94 Miles

1,375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:31:16

7

1:31:16

30.94

20.3

1,375

226

119
January 30, 2020

37.39 Miles

1,603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:43

1

5:43

2.03

21.3

95

252

0

Fruitdale

35.36 mi in 1:47:46

8

1:47:46

35.36

19.7

1,508

208

0
January 29, 2020

37.39 Miles

1,737 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:19

1

Laps

5:19

2.03

22.9

103

299

0

Fruitdale

35.36 mi in 1:40:05

8

Laps

1:40:05

35.36

21.2

1,634

247

119

Tutorial

0 points

0

Points

0:01

0

1.6

0

20

0
January 28, 2020

35.36 Miles

1,547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:45:04

8

1:45:04

35.36

20.2

1,547

221

119
January 27, 2020

37.72 Miles

1,638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 55:21

4

55:21

17.68

19.2

740

198

0

Fruitdale

17.68 mi in 52:15

4

52:15

17.68

20.3

781

224

0

Rabbit Run

2.36 mi in 6:34

1

6:34

2.36

21.6

117

271

0
January 24, 2020

30.94 Miles

1,335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:33:11

7

1:33:11

30.94

19.9

1,335

214

119
January 23, 2020

38.27 Miles

1,704 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:06

1

8:06

2.91

21.6

146

276

110

Fruitdale

35.36 mi in 1:44:30

8

1:44:30

35.36

20.3

1,558

224

122
January 22, 2020

39.78 Miles

1,785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 1:55:55

9

1:55:55

39.78

20.6

1,785

232

119
January 21, 2020

28.02 Miles

1,250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:18:00

6

1:18:00

26.52

20.4

1,179

227

111

Redwood Dash

1.50 mi in 3:57

1

3:57

1.5

22.8

71

276

0
January 20, 2020

39.78 Miles

1,789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

39.78 mi in 1:55:45

9

1:55:45

39.78

20.6

1,789

233

107
January 17, 2020

30.94 Miles

1,320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:33:47

7

1:33:47

30.94

19.8

1,320

210

0
January 16, 2020

37.72 Miles

1,711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:42:28

8

1:42:28

35.36

20.7

1,594

234

14

Rabbit Run

2.36 mi in 6:25

1

6:25

2.36

22.1

116

278

121
January 15, 2020

37.72 Miles

1,684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:43:25

8

1:43:25

35.36

20.5

1,567

228

0

Rabbit Run

2.36 mi in 6:18

1

6:18

2.36

22.5

117

287

0
January 14, 2020

35.36 Miles

1,616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:41:38

8

1:41:38

35.36

20.9

1,616

240

0
January 13, 2020

35.36 Miles

1,540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:46:19

8

1:46:19

35.36

20.0

1,540

217

46
January 10, 2020

30.94 Miles

1,389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 26:54

2

26:54

8.84

19.7

377

209

0

Fruitdale

22.10 mi in 1:02:57

5

1:02:57

22.1

21.1

1,012

243

48
January 9, 2020

37.72 Miles

1,737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:41:12

8

1:41:12

35.36

21.0

1,623

242

60

Rabbit Run

2.36 mi in 6:45

1

6:45

2.36

21.0

113

255

119
January 8, 2020

33.30 Miles

1,401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:21:47

6

1:21:47

26.52

19.5

1,121

204

80

Fruitdale

4.42 mi in 14:16

1

14:16

4.42

18.6

177

182

49

Rabbit Run

2.36 mi in 7:14

1

7:14

2.36

19.6

103

213

48
January 7, 2020

34.36 Miles

1,497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:27

1

8:27

2.91

20.7

137

247

0

Fruitdale

0.51 mi in 2:07

0.12

2:07

0.51

14.5

21

150

124

Fruitdale

30.94 mi in 1:33:15

7

1:33:15

30.94

19.9

1,339

214

115
January 6, 2020

38.27 Miles

1,766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:53

1

7:53

2.91

22.1

151

294

139

Fruitdale

35.36 mi in 1:41:50

8

1:41:50

35.36

20.8

1,615

239

118
January 3, 2020

30.94 Miles

1,326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 1:33:27

7

1:33:27

30.94

19.9

1,326

212

51
January 2, 2020

35.36 Miles

1,554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

35.36 mi in 1:44:49

8

1:44:49

35.36

20.2

1,554

222

120
January 31, 2020

31.0

Miles

1,373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:31:16

20.3

MPH

226

Watts

1,375

Calories
January 30, 2020

37.4

Miles

1,603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:43

21.3

MPH

252

Watts

95

Calories

Fruitdale

35.36 mi in 1:47:46

19.7

MPH

208

Watts

1,508

Calories
January 29, 2020

37.4

Miles

1,737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:19

22.9

MPH

299

Watts

103

Calories

Fruitdale

35.36 mi in 1:40:05

21.2

MPH

247

Watts

1,634

Calories

Tutorial

0 points

1.6

MPH

20

Watts

0

Calories
January 28, 2020

35.4

Miles

1,547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:45:04

20.2

MPH

221

Watts

1,547

Calories
January 27, 2020

37.7

Miles

1,637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 55:21

19.2

MPH

198

Watts

740

Calories

Fruitdale

17.68 mi in 52:15

20.3

MPH

224

Watts

781

Calories

Rabbit Run

2.36 mi in 6:34

21.6

MPH

271

Watts

117

Calories
January 24, 2020

31.0

Miles

1,333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:33:11

19.9

MPH

214

Watts

1,335

Calories
January 23, 2020

38.3

Miles

1,703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:06

21.6

MPH

276

Watts

146

Calories

Fruitdale

35.36 mi in 1:44:30

20.3

MPH

224

Watts

1,558

Calories
January 22, 2020

39.8

Miles

1,783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 1:55:55

20.6

MPH

232

Watts

1,785

Calories
January 21, 2020

28.0

Miles

1,251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:18:00

20.4

MPH

227

Watts

1,179

Calories

Redwood Dash

1.50 mi in 3:57

22.8

MPH

276

Watts

71

Calories
January 20, 2020

39.8

Miles

1,788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

39.78 mi in 1:55:45

20.6

MPH

233

Watts

1,789

Calories
January 17, 2020

31.0

Miles

1,321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:33:47

19.8

MPH

210

Watts

1,320

Calories
January 16, 2020

37.7

Miles

1,709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:42:28

20.7

MPH

234

Watts

1,594

Calories

Rabbit Run

2.36 mi in 6:25

22.1

MPH

278

Watts

116

Calories
January 15, 2020

37.7

Miles

1,684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:43:25

20.5

MPH

228

Watts

1,567

Calories

Rabbit Run

2.36 mi in 6:18

22.5

MPH

287

Watts

117

Calories
January 14, 2020

35.4

Miles

1,615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:41:38

20.9

MPH

240

Watts

1,616

Calories
January 13, 2020

35.4

Miles

1,538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:46:19

20.0

MPH

217

Watts

1,540

Calories
January 10, 2020

31.0

Miles

1,389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 26:54

19.7

MPH

209

Watts

377

Calories

Fruitdale

22.10 mi in 1:02:57

21.1

MPH

243

Watts

1,012

Calories
January 9, 2020

37.7

Miles

1,734

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:41:12

21.0

MPH

242

Watts

1,623

Calories

Rabbit Run

2.36 mi in 6:45

21.0

MPH

255

Watts

113

Calories
January 8, 2020

33.3

Miles

1,401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:21:47

19.5

MPH

204

Watts

1,121

Calories

Fruitdale

4.42 mi in 14:16

18.6

MPH

182

Watts

177

Calories

Rabbit Run

2.36 mi in 7:14

19.6

MPH

213

Watts

103

Calories
January 7, 2020

34.4

Miles

1,496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:27

20.7

MPH

247

Watts

137

Calories

Fruitdale

0.51 mi in 2:07

14.5

MPH

150

Watts

21

Calories

Fruitdale

30.94 mi in 1:33:15

19.9

MPH

214

Watts

1,339

Calories
January 6, 2020

38.3

Miles

1,765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:53

22.1

MPH

294

Watts

151

Calories

Fruitdale

35.36 mi in 1:41:50

20.8

MPH

239

Watts

1,615

Calories
January 3, 2020

31.0

Miles

1,324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 1:33:27

19.9

MPH

212

Watts

1,326

Calories
January 2, 2020

35.4

Miles

1,553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

35.36 mi in 1:44:49

20.2

MPH

222

Watts

1,554

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 9

of 40,651 Riders

34,383

Calories

Challenge Totals

January 31, 2020

30.94 Miles

1,375 Calories

0 Score

January 30, 2020

37.39 Miles

1,603 Calories

0 Score

January 29, 2020

37.39 Miles

1,737 Calories

0 Score

January 28, 2020

35.36 Miles

1,547 Calories

0 Score

January 27, 2020

37.72 Miles

1,638 Calories

0 Score

January 24, 2020

30.94 Miles

1,335 Calories

0 Score

January 23, 2020

38.27 Miles

1,704 Calories

0 Score

January 22, 2020

39.78 Miles

1,785 Calories

0 Score

January 21, 2020

28.02 Miles

1,250 Calories

0 Score

January 20, 2020

39.78 Miles

1,789 Calories

0 Score

January 17, 2020

30.94 Miles

1,320 Calories

0 Score

January 16, 2020

37.72 Miles

1,711 Calories

0 Score

January 15, 2020

37.72 Miles

1,684 Calories

0 Score

January 14, 2020

35.36 Miles

1,616 Calories

0 Score

January 13, 2020

35.36 Miles

1,540 Calories

0 Score

January 10, 2020

30.94 Miles

1,389 Calories

0 Score

January 9, 2020

37.72 Miles

1,737 Calories

0 Score

January 8, 2020

33.30 Miles

1,401 Calories

0 Score

Titan
January 2020

Titan
January 2020