Frank Long
50-59
Frank Long
# 409 of 1,836
46 of 49 completed

Challenge Totals

Miles 406
Calories 15,835
Score 0
Tour
Time
Expresso Speedway
Expresso Speedway
1.0 mi
3:20
Rolling Thunder
Rolling Thunder
1.0 mi
3:38
Redwood Dash
Redwood Dash
1.5 mi
5:38
Titan Time
Titan Time
1.8 mi
7:44
Campus Loop
Campus Loop
2.0 mi
7:36
Mini Mayhem
Mini Mayhem
2.0 mi
7:33
Evening Bliss
Evening Bliss
2.3 mi
8:46
Lost Trail
Lost Trail
2.9 mi
12:02
Coastal Run
Coastal Run
3.3 mi
12:59
Alpine Splash
Alpine Splash
2.9 mi
13:25
Rabbit Run
Rabbit Run
2.3 mi
8:48
Catacombs
Catacombs
3.7 mi
15:16
Bent Spoke
Bent Spoke
4.0 mi
15:30
Fruitdale
Fruitdale
4.4 mi
17:13
City Express
City Express
4.5 mi
23:17
Dragon Fire
Dragon Fire
5.0 mi
18:54
Billy Goat Falls
Billy Goat Falls
5.3 mi
25:29
Broken Spoke
Broken Spoke
5.4 mi
21:31
Moody Ambush
Moody Ambush
5.4 mi
21:39
Ironhorse Rush
Ironhorse Rush
6.0 mi
25:37
Oblivion
Oblivion
5.8 mi
23:23
Farmers Bluff
Farmers Bluff
6.9 mi
27:19
Stump Puller
Stump Puller
6.9 mi
26:54
Sunday Afternoon
Sunday Afternoon
7.0 mi
29:10
Apple Grinder
Apple Grinder
7.0 mi
29:44
Ravens Roost
Ravens Roost
7.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
31:11
Odyssey
Odyssey
7.6 mi
34:27
Wicked Workout
Wicked Workout
7.8 mi
37:15
Oh Mama
Oh Mama
7.8 mi
36:57
Falcon Flight
Falcon Flight
8.3 mi
34:13
Rough Rider
Rough Rider
8.3 mi
31:48
Monkey Pass
Monkey Pass
9.5 mi
37:26
Track Fever
Track Fever
9.0 mi
32:22
Outlaw Rock
Outlaw Rock
10.0 mi
44:58
Camel Country
Camel Country
10.0 mi
45:07
Drifters Peak
Drifters Peak
10.1 mi
44:37
Lucky Streak
Lucky Streak
10.5 mi
40:27
Lost Valley
Lost Valley
11.5 mi
54:42
Thunderball
Thunderball
10.6 mi
44:58
Gut Buster
Gut Buster
11.0 mi
57:56
Grape Stomper
Grape Stomper
12.2 mi
56:13
Ocean Plunge
Ocean Plunge
11.8 mi
--
Vindicator
Vindicator
12.2 mi
--
Pyramid Mountain
Pyramid Mountain
13.5 mi
58:57
Temple Ridge
Temple Ridge
13.5 mi
57:09
Ascension
Ascension
18.2 mi
1:27:05
Savage Revenge
Savage Revenge
20.0 mi
1:38:39
Quicksilver
Quicksilver
6.3 mi
25:00
  • June 29, 2023

    4.96 Miles
    195 Calories
    0 Score
    Rides
    2.93 mi in 13:25
    2.03 mi in 7:33
  • June 23, 2023

    12.18 Miles
    482 Calories
    0 Score
    Rides
    12.18 mi in 56:13
  • June 15, 2023

    13.51 Miles
    472 Calories
    0 Score
    Rides
    13.51 mi in 58:57
  • June 13, 2023

    11.23 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    7.87 mi in 36:57
    2.36 mi in 9:19
  • June 7, 2023

    11.53 Miles
    503 Calories
    0 Score
    Rides
    11.53 mi in 54:42
  • June 6, 2023

    9.70 Miles
    354 Calories
    0 Score
    Rides
    3.37 mi in 12:59
    6.33 mi in 25:00
  • June 1, 2023

    20.02 Miles
    796 Calories
    0 Score
    Rides
    20.02 mi in 1:38:39
  • May 31, 2023

    10.01 Miles
    430 Calories
    0 Score
    Rides
    10.01 mi in 44:58
  • May 24, 2023

    8.26 Miles
    375 Calories
    0 Score
    Rides
    4.53 mi in 23:17
    3.73 mi in 15:16
  • May 23, 2023

    10.15 Miles
    386 Calories
    0 Score
    Rides
    2.36 mi in 8:46
    5.43 mi in 22:06
    2.36 mi in 8:48
  • May 22, 2023

    9.01 Miles
    341 Calories
    0 Score
    Rides
    4.01 mi in 15:30
    5.00 mi in 18:54
  • May 17, 2023

    8.00 Miles
    300 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    6.98 mi in 29:44
  • May 16, 2023

    7.44 Miles
    309 Calories
    0 Score
    Rides
    7.44 mi in 31:11
  • May 15, 2023

    9.54 Miles
    381 Calories
    0 Score
    Rides
    9.54 mi in 37:26
  • May 12, 2023

    7.87 Miles
    334 Calories
    0 Score
    Rides
    7.87 mi in 37:15
  • May 11, 2023

    9.91 Miles
    380 Calories
    0 Score
    Rides
    2.93 mi in 14:09
    6.98 mi in 29:30
  • May 10, 2023

    3.73 Miles
    143 Calories
    0 Score
    Rides
    3.73 mi in 16:51
  • May 4, 2023

    3.54 Miles
    124 Calories
    0 Score
    Rides
    2.04 mi in 7:42
    1.50 mi in 5:38
  • March 3, 2023

    10.16 Miles
    439 Calories
    0 Score
    Rides
    10.16 mi in 44:37
  • March 2, 2023

    6.01 Miles
    235 Calories
    0 Score
    Rides
    6.01 mi in 25:37
  • February 28, 2023

    11.93 Miles
    408 Calories
    0 Score
    Rides
    2.93 mi in 14:16
    9.00 mi in 32:22
  • February 27, 2023

    11.03 Miles
    457 Calories
    0 Score
    Rides
    11.03 mi in 57:56
  • February 25, 2023

    16.42 Miles
    591 Calories
    0 Score
    Rides
    2.91 mi in 12:02
    13.51 mi in 57:09
  • February 24, 2023

    8.38 Miles
    305 Calories
    0 Score
    Rides
    8.38 mi in 34:13
  • February 21, 2023

    10.67 Miles
    418 Calories
    0 Score
    Rides
    10.67 mi in 44:58
  • February 20, 2023

    11.30 Miles
    422 Calories
    0 Score
    Rides
    2.03 mi in 7:36
    6.91 mi in 26:54
    2.36 mi in 9:08
  • February 17, 2023

    8.48 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 30:46
    1.50 mi in 5:41
  • February 15, 2023

    10.55 Miles
    396 Calories
    0 Score
    Rides
    10.55 mi in 40:27
  • February 14, 2023

    11.01 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    10.01 mi in 45:07
  • February 10, 2023

    12.34 Miles
    471 Calories
    0 Score
    Rides
    5.43 mi in 21:39
    6.91 mi in 27:19
  • February 7, 2023

    10.44 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    4.01 mi in 16:11
    5.43 mi in 21:31
  • February 4, 2023

    18.30 Miles
    764 Calories
    0 Score
    Rides
    18.30 mi in 1:27:05
  • January 31, 2023

    13.81 Miles
    536 Calories
    0 Score
    Rides
    5.43 mi in 22:03
    8.38 mi in 31:48
  • January 28, 2023

    10.01 Miles
    429 Calories
    0 Score
    Rides
    10.01 mi in 46:34
  • January 26, 2023

    12.60 Miles
    489 Calories
    0 Score
    Rides
    5.00 mi in 19:46
    7.60 mi in 34:27
  • January 23, 2023

    11.99 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    4.01 mi in 16:46
    6.98 mi in 29:10
  • January 22, 2023

    9.86 Miles
    363 Calories
    0 Score
    Rides
    2.36 mi in 9:21
    5.75 mi in 23:23
    1.75 mi in 7:44
  • January 20, 2023

    9.79 Miles
    356 Calories
    0 Score
    Rides
    4.42 mi in 17:13
    5.37 mi in 25:29
  • January 19, 2023

    8.05 Miles
    276 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    2.03 mi in 8:03
    5.00 mi in 20:04
  • January 18, 2023

    1.00 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:35