Workout Wizard
February 2023

Dennis Williams
YMCA - Pierce and Kitsap Counties - Haselwood
60-69
Dennis Williams
# 232 of 17,231
1.00:07:01 Time
View Profile

Challenge Totals

Miles 330
Calories 9,815
Score 0

  • February 28, 2023

    10.00 Miles
    300 Calories
    0 Score
    Rides
    10.00 mi in 42:29

  • February 20, 2023

    20.00 Miles
    610 Calories
    0 Score
    Rides
    8.00 mi in 33:29
    12.00 mi in 50:42

  • February 18, 2023

    15.00 Miles
    457 Calories
    0 Score
    Rides
    15.00 mi in 1:03:30

  • February 17, 2023

    15.00 Miles
    477 Calories
    0 Score
    Rides
    15.00 mi in 1:02:34

  • February 15, 2023

    29.00 Miles
    859 Calories
    0 Score
    Rides
    14.00 mi in 1:02:05
    5.00 mi in 22:57
    10.00 mi in 44:33

  • February 14, 2023

    6.00 Miles
    174 Calories
    0 Score
    Rides
    6.00 mi in 26:33

  • February 13, 2023

    20.00 Miles
    573 Calories
    0 Score
    Rides
    10.00 mi in 43:05
    10.00 mi in 44:56

  • February 11, 2023

    15.00 Miles
    451 Calories
    0 Score
    Rides
    15.00 mi in 1:07:36

  • February 9, 2023

    29.00 Miles
    870 Calories
    0 Score
    Rides
    15.00 mi in 1:06:18
    2.00 mi in 8:23
    3.00 mi in 12:26
    9.00 mi in 38:41

  • February 8, 2023

    25.00 Miles
    771 Calories
    0 Score
    Rides
    10.00 mi in 41:42
    5.00 mi in 20:22
    10.00 mi in 42:44

  • February 7, 2023

    16.00 Miles
    518 Calories
    0 Score
    Rides
    11.00 mi in 43:36
    5.00 mi in 20:04

  • February 6, 2023

    28.50 Miles
    877 Calories
    0 Score
    Rides
    10.00 mi in 40:53
    14.00 mi in 59:28
    4.50 mi in 19:39

  • February 4, 2023

    20.00 Miles
    576 Calories
    0 Score
    Rides
    16.00 mi in 1:13:57
    4.00 mi in 18:27

  • February 3, 2023

    20.00 Miles
    525 Calories
    0 Score
    Rides
    15.00 mi in 1:10:50
    5.00 mi in 23:58

  • February 2, 2023

    30.00 Miles
    851 Calories
    0 Score
    Rides
    15.00 mi in 1:07:13
    7.00 mi in 30:45
    2.00 mi in 8:31
    6.00 mi in 24:45

  • February 1, 2023

    30.00 Miles
    829 Calories
    0 Score
    Rides
    15.00 mi in 1:07:26
    8.00 mi in 34:19
    7.00 mi in 30:24
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