2016 Annual Series

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016

John Pompi
Gold's Gym - Carmel
60-69
John Pompi
# 385 of 3,886
1,322 Miles
View Profile

Challenge Totals

Miles 1,322
Calories 60,429
Score 2,701,091

  • December 30, 2016

    11.67 Miles
    536 Calories
    0 Score
    Rides
    9.31 mi in 30:59
    2.36 mi in 7:26

  • December 26, 2016

    23.42 Miles
    1,027 Calories
    0 Score
    Rides
    5.12 mi in 22:18
    18.30 mi in 1:02:13

  • December 23, 2016

    8.93 Miles
    384 Calories
    0 Score
    Rides
    6.57 mi in 21:09
    2.36 mi in 8:33

  • December 14, 2016

    11.57 Miles
    503 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    9.54 mi in 30:23

  • December 11, 2016

    22.05 Miles
    1,003 Calories
    0 Score
    Rides
    20.02 mi in 1:06:14
    2.03 mi in 9:09

  • December 10, 2016

    15.44 Miles
    660 Calories
    0 Score
    Rides
    7.08 mi in 21:20
    8.36 mi in 29:48

  • December 8, 2016

    13.40 Miles
    614 Calories
    0 Score
    Rides
    6.29 mi in 22:57
    5.08 mi in 17:58
    2.03 mi in 6:14

  • December 6, 2016

    15.64 Miles
    686 Calories
    0 Score
    Rides
    2.03 mi in 9:04
    7.60 mi in 24:31
    6.01 mi in 20:25

  • November 26, 2016

    13.39 Miles
    573 Calories
    0 Score
    Rides
    9.54 mi in 28:35
    88,737 points
    98,373 points

  • November 23, 2016

    10.83 Miles
    396 Calories
    0 Score
    Rides
    3.00 mi in 10:30
    97,261 points
    79,668 points
    81,063 points

  • November 21, 2016

    13.96 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:29
    10.55 mi in 36:11
    38,117 points

  • November 19, 2016

    13.01 Miles
    589 Calories
    0 Score
    Rides
    3.00 mi in 11:35
    10.01 mi in 33:26

  • November 12, 2016

    11.87 Miles
    527 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    3.00 mi in 10:56
    7.87 mi in 26:36

  • November 8, 2016

    14.03 Miles
    601 Calories
    0 Score
    Rides
    7.94 mi in 26:31
    6.09 mi in 20:45

  • November 7, 2016

    12.99 Miles
    539 Calories
    0 Score
    Rides
    3.00 mi in 9:42
    3.06 mi in 9:42
    6.93 mi in 21:17

  • October 28, 2016

    19.99 Miles
    817 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:25
    3.00 mi in 10:57
    7.08 mi in 22:07
    7.91 mi in 25:32

  • October 26, 2016

    16.72 Miles
    659 Calories
    0 Score
    Rides
    2.00 mi in 6:41
    14.72 mi in 49:26

  • October 24, 2016

    15.60 Miles
    614 Calories
    0 Score
    Rides
    4.00 mi in 15:08
    3.00 mi in 10:51
    3.17 mi in 10:34
    5.43 mi in 16:45

  • October 21, 2016

    16.70 Miles
    658 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    3.00 mi in 12:20
    10.67 mi in 34:30
    2.03 mi in 8:10

  • October 19, 2016

    14.18 Miles
    624 Calories
    0 Score
    Rides
    2.00 mi in 9:27
    12.18 mi in 39:48

  • October 16, 2016

    14.34 Miles
    557 Calories
    0 Score
    Rides
    3.37 mi in 12:56
    6.91 mi in 21:32
    4.06 mi in 14:43

  • October 15, 2016

    18.61 Miles
    768 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    5.00 mi in 18:52
    12.61 mi in 42:13

  • October 13, 2016

    14.45 Miles
    578 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    3.03 mi in 9:57
    6.36 mi in 21:22
    2.03 mi in 6:11
    2.03 mi in 8:01

  • October 11, 2016

    12.54 Miles
    505 Calories
    0 Score
    Rides
    2.00 mi in 6:58
    1.00 mi in 4:28
    2.36 mi in 7:43
    7.18 mi in 22:15

  • October 10, 2016

    14.00 Miles
    564 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    6.91 mi in 21:06
    5.09 mi in 16:51

  • October 9, 2016

    17.01 Miles
    638 Calories
    0 Score
    Rides
    2.00 mi in 7:50
    6.09 mi in 20:47
    4.42 mi in 12:52
    4.50 mi in 15:00

  • October 7, 2016

    13.33 Miles
    532 Calories
    0 Score
    Rides
    2.00 mi in 7:51
    6.33 mi in 19:45
    5.00 mi in 15:27

  • October 1, 2016

    14.70 Miles
    558 Calories
    0 Score
    Rides
    4.00 mi in 13:30
    4.08 mi in 13:03
    6.62 mi in 22:16

  • August 27, 2016

    17.09 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    10.00 mi in 31:43
    6.09 mi in 22:18

  • August 22, 2016

    8.39 Miles
    321 Calories
    0 Score
    Rides
    2.00 mi in 6:15
    356,460 points

  • August 20, 2016

    5.27 Miles
    179 Calories
    0 Score
    Rides
    41,751 points
    192,166 points

  • August 13, 2016

    13.35 Miles
    592 Calories
    0 Score
    Rides
    3.34 mi in 12:32
    4.93 mi in 16:19
    5.08 mi in 18:02

  • August 11, 2016

    10.76 Miles
    471 Calories
    0 Score
    Rides
    3.00 mi in 10:50
    7.76 mi in 25:02

  • August 9, 2016

    16.09 Miles
    676 Calories
    0 Score
    Rides
    2.00 mi in 8:10
    14.09 mi in 44:33

  • August 8, 2016

    10.58 Miles
    436 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    7.41 mi in 23:08
    1.17 mi in 3:33

  • August 5, 2016

    7.49 Miles
    305 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    3.06 mi in 10:20
    3.43 mi in 10:53

  • August 4, 2016

    6.00 Miles
    213 Calories
    0 Score
    Rides
    3.00 mi in 10:19
    3.00 mi in 10:31

  • July 21, 2016

    10.38 Miles
    450 Calories
    0 Score
    Rides
    2.00 mi in 6:24
    8.38 mi in 25:34

  • July 18, 2016

    12.64 Miles
    536 Calories
    0 Score
    Rides
    4.42 mi in 16:00
    8.22 mi in 26:12

  • July 16, 2016

    11.48 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    3.18 mi in 9:56
    4.82 mi in 15:01
    2.48 mi in 7:44

  • July 14, 2016

    9.12 Miles
    396 Calories
    0 Score
    Rides
    9.12 mi in 28:27

  • July 12, 2016

    10.07 Miles
    453 Calories
    0 Score
    Rides
    3.67 mi in 12:55
    6.40 mi in 20:32

  • July 7, 2016

    11.10 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    6.73 mi in 20:36
    3.37 mi in 11:08

  • July 5, 2016

    10.01 Miles
    433 Calories
    0 Score
    Rides
    4.43 mi in 14:27
    5.58 mi in 17:03

  • July 4, 2016

    15.28 Miles
    617 Calories
    0 Score
    Rides
    8.91 mi in 27:30
    6.37 mi in 22:07

  • June 26, 2016

    11.17 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    8.14 mi in 28:08
    2.03 mi in 8:31

  • June 24, 2016

    12.89 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    6.27 mi in 21:58
    5.62 mi in 18:28

  • June 21, 2016

    10.80 Miles
    451 Calories
    0 Score
    Rides
    8.77 mi in 27:30
    2.03 mi in 7:24

  • June 18, 2016

    10.09 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.37 mi in 8:57
    6.72 mi in 21:01

  • June 13, 2016

    12.48 Miles
    496 Calories
    0 Score
    Rides
    6.09 mi in 19:56
    6.39 mi in 20:47

  • June 11, 2016

    13.23 Miles
    540 Calories
    0 Score
    Rides
    2.04 mi in 6:46
    6.69 mi in 20:47
    4.50 mi in 14:37

  • June 1, 2016

    7.03 Miles
    252 Calories
    0 Score
    Rides
    5.00 mi in 16:23
    2.03 mi in 8:11

  • May 28, 2016

    26.69 Miles
    1,118 Calories
    0 Score
    Rides
    3.79 mi in 15:15
    5.43 mi in 19:18
    7.19 mi in 23:40
    10.28 mi in 38:20

  • May 27, 2016

    19.99 Miles
    886 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    13.90 mi in 44:31
    5.07 mi in 20:44

  • May 25, 2016

    12.89 Miles
    531 Calories
    0 Score
    Rides
    5.31 mi in 17:25
    7.58 mi in 24:15

  • May 23, 2016

    15.97 Miles
    744 Calories
    0 Score
    Rides
    3.58 mi in 13:49
    12.39 mi in 42:55

  • May 21, 2016

    18.26 Miles
    796 Calories
    0 Score
    Rides
    2.91 mi in 9:33
    7.44 mi in 25:40
    7.91 mi in 28:08

  • May 12, 2016

    12.25 Miles
    548 Calories
    0 Score
    Rides
    1.96 mi in 7:02
    10.29 mi in 36:10

  • May 10, 2016

    12.41 Miles
    524 Calories
    0 Score
    Rides
    2.87 mi in 10:45
    9.54 mi in 30:46

  • May 7, 2016

    15.70 Miles
    658 Calories
    0 Score
    Rides
    4.72 mi in 16:12
    8.23 mi in 27:58
    2.75 mi in 9:33

  • May 6, 2016

    14.85 Miles
    672 Calories
    0 Score
    Rides
    7.87 mi in 27:35
    6.98 mi in 24:07

  • May 4, 2016

    12.72 Miles
    566 Calories
    0 Score
    Rides
    12.72 mi in 43:13

  • May 1, 2016

    12.03 Miles
    541 Calories
    0 Score
    Rides
    10.73 mi in 37:56
    44,421 points

  • April 30, 2016

    15.39 Miles
    603 Calories
    0 Score
    Rides
    2.93 mi in 9:14
    9.63 mi in 33:54
    82,755 points

  • April 29, 2016

    11.90 Miles
    469 Calories
    0 Score
    Rides
    2.00 mi in 6:18
    6.15 mi in 20:09
    123,251 points

  • April 23, 2016

    9.37 Miles
    308 Calories
    0 Score
    Rides
    2.33 mi in 7:41
    2.30 mi in 9:34
    187,262 points

  • April 22, 2016

    6.42 Miles
    202 Calories
    0 Score
    Rides
    2.03 mi in 8:41
    129,744 points

  • April 19, 2016

    4.35 Miles
    144 Calories
    0 Score
    Rides
    155,609 points

  • April 15, 2016

    13.48 Miles
    556 Calories
    0 Score
    Rides
    6.57 mi in 20:56
    2.55 mi in 8:19
    211,942 points

  • April 14, 2016

    10.93 Miles
    445 Calories
    0 Score
    Rides
    7.71 mi in 24:24
    118,876 points

  • April 13, 2016

    9.18 Miles
    384 Calories
    0 Score
    Rides
    3.87 mi in 12:18
    127,939 points

  • April 12, 2016

    10.21 Miles
    442 Calories
    0 Score
    Rides
    5.87 mi in 18:43
    105,637 points

  • April 11, 2016

    9.67 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    114,282 points
    113,331 points

  • April 9, 2016

    7.89 Miles
    315 Calories
    0 Score
    Rides
    2.04 mi in 6:48
    49,579 points
    62,867 points

  • April 2, 2016

    21.37 Miles
    1,035 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    20.37 mi in 1:13:49

  • March 22, 2016

    12.45 Miles
    624 Calories
    0 Score
    Rides
    12.45 mi in 44:12

  • March 19, 2016

    19.30 Miles
    981 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    18.30 mi in 1:03:45

  • March 16, 2016

    12.03 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    11.03 mi in 37:46

  • March 14, 2016

    17.01 Miles
    838 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    5.43 mi in 17:48
    10.58 mi in 37:31

  • March 12, 2016

    15.80 Miles
    730 Calories
    0 Score
    Rides
    13.77 mi in 42:39
    2.03 mi in 7:41

  • March 11, 2016

    12.42 Miles
    617 Calories
    0 Score
    Rides
    2.41 mi in 9:09
    10.01 mi in 35:24

  • March 8, 2016

    7.20 Miles
    356 Calories
    0 Score
    Rides
    5.17 mi in 19:07
    2.03 mi in 8:03

  • March 5, 2016

    12.72 Miles
    608 Calories
    0 Score
    Rides
    12.72 mi in 45:59

  • February 20, 2016

    1.00 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:42

  • February 6, 2016

    0.00 Miles
    0 Calories
    0 Score

  • January 21, 2016

    15.69 Miles
    683 Calories
    0 Score
    Rides
    7.57 mi in 24:48
    8.12 mi in 29:12

  • January 20, 2016

    15.65 Miles
    728 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    4.00 mi in 15:15
    10.65 mi in 38:07

  • January 19, 2016

    22.13 Miles
    1,028 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    12.57 mi in 46:02
    8.56 mi in 31:15

  • January 18, 2016

    16.72 Miles
    825 Calories
    0 Score
    Rides
    8.20 mi in 27:35
    8.52 mi in 31:51

  • January 17, 2016

    20.31 Miles
    900 Calories
    0 Score
    Rides
    10.86 mi in 40:38
    7.42 mi in 24:23
    2.03 mi in 7:38

  • January 16, 2016

    19.19 Miles
    858 Calories
    0 Score
    Rides
    5.82 mi in 19:50
    4.94 mi in 15:30
    8.43 mi in 30:39

  • January 14, 2016

    20.17 Miles
    922 Calories
    0 Score
    Rides
    8.26 mi in 28:32
    6.72 mi in 22:22
    5.19 mi in 18:00

  • January 13, 2016

    16.77 Miles
    806 Calories
    0 Score
    Rides
    7.47 mi in 29:27
    9.30 mi in 29:16

  • January 12, 2016

    19.51 Miles
    844 Calories
    0 Score
    Rides
    6.74 mi in 23:57
    12.77 mi in 43:02

  • January 11, 2016

    15.88 Miles
    765 Calories
    0 Score
    Rides
    3.26 mi in 12:50
    4.35 mi in 13:49
    8.27 mi in 28:00

  • January 10, 2016

    17.98 Miles
    844 Calories
    0 Score
    Rides
    12.95 mi in 43:30
    5.03 mi in 17:46

  • January 9, 2016

    22.89 Miles
    1,028 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    2.03 mi in 7:00
    14.07 mi in 45:01
    5.77 mi in 18:51

  • January 6, 2016

    13.75 Miles
    609 Calories
    0 Score
    Rides
    4.62 mi in 15:35
    6.69 mi in 21:10
    2.44 mi in 8:55

  • January 5, 2016

    5.52 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    0.99 mi in 4:02
    1.50 mi in 6:34
    2.03 mi in 7:19

  • January 4, 2016

    19.02 Miles
    873 Calories
    0 Score
    Rides
    8.99 mi in 29:44
    10.03 mi in 32:56

  • January 3, 2016

    18.48 Miles
    803 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    4.75 mi in 15:15
    6.73 mi in 21:35
    6.00 mi in 22:37

  • January 2, 2016

    18.68 Miles
    867 Calories
    0 Score
    Rides
    16.23 mi in 57:48
    2.45 mi in 7:44
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default